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Yoga is simply 'hanging out' with oneself. Practice with us online/in person and become a part of th

26/10/2021

Thank you all for always supporting and encouraging me 🙏🌸

21/10/2021

21/09/2021

Look what arrived in mail today 😍🙏

21/09/2021

74.4% of Indians who are suffering from depression refused (free) help because of stigma.
But they agreed to counseling when offered in Yoga classes (my research: Link in bio)

To de-stigmatize Mental Health in India, Psychology & Yoga must join forces.

28/07/2021

23/07/2021

Since last May, I am working hard on how to destigmatize depression in our society and happy to share that I successfully presented and defended my research on the subject...