Mansi's beautiful metamorphosis

Hi All : "You are what you eat" I totally believe in it. So, if you want yourself to change be very careful of what you put in your mouth. Respect your body! Do it for beautiful metamorphosis of self :)

Day I got my Spinning Certification with Kiddy Kaul! Its her Spinning Studio in Delhi.

Hi All....Be Good and Keep working out. No matter what you face!

Hi All: How are you all doing? Yeah am posting after a long time at my page....announcement. ..moved to Pune and working as Spinning Instructor at this awesome club THE ROOM Pune (next to E-square). They have multiple group classes like Zumba, Step Aerobics, Yoga, Pilates, Bollywood dance and of course Spinning :) . Must come to check it out to get in your best shape and for beautiful metamorphosis :)

Hi All: How are you doing? Did you forget to Eat today? Did you forget to watch TV? Did you forgot to workout today? OR you did your workout? Why am I asking you all these Qs?
As these are basic day to day routine things we do on daily basis. Workout should also be part of routine for you. If you did something for you then you are fine. If not then its a shame. If you cannot forget to eat and watch TV then how can you forget to workout? Do not make your body a place to stuff things without the right output. If you forgot your workout...please forget to eat one time too :) .... If no workout consider it a bad day!! if you need beautiful metamorphosis make workout a part of routine like eating or watching TV. Have a great day.

Hi All: Happy Holi. Wish you and your family fun, colorful and safe holi. Festival of holi involves fun, masti and loads of food treats. Its completely okay to enjoy the festival and the festivities . One should just take care to do everything in moderation. Don't go overboard on sweets , snacks and drinks. Let it be the day of rejoice. Please eat clean as in the changing season its very common to have stomach infections. Kangi is a very high sodium drink , so please consume in moderation. Excessive juices and drinks may also cause problems. Let your health not spoil your festivities or vice versa
Enjoy health and happiness together for beautiful metamorphosis :)

Hi All: Appox number of kilometres you need to run to burn this off. Do not go for packed or fast foods. Think twice before putting fried and sweet stuff in your mouth. So eat clean and sensible for beautiful metamorphosis :)

Dear All: Happy Valentines day. Fall in love with taking care of yourself first: your body, your mind, your soul. I truly believe one who is happy will make others happy too. Daily do what makes you happy. For me....Act of kindness and helping others in whatever way I can makes my soul happy and most satisfied. Workouts, eating right makes my body happy. Ignoring negative people makes my mind happy. You never know who needs you. Make your attitude positive, calm and happy, you will be contagious and like a magnet :) Do good and forget about it, So....takecare of yourself 1st and u will see everyday will be like Valentines day :) And I am sure you will see Beautiful Metamorphosis in you :)

Dear All: Wish you all a very Happy New Year- 2016. Wish you best of good health, active lifestyle and clean eating. Do make "you" as 1st priority and takecare of your health. Work on yourself. Improve yourself and be more strong physically, mentally and spiritually. If you have time to eat and party, u definitely have time to workout and exercise. Takecare of yourself! No pain...no gain for beautiful inside and out and hence Beautiful Metamorphosis :)

Hi All: Thanks for being part of your "Beautiful Matamorphosis". I wish each one of you a very Happy Diwali and best of good health always. Enjoy the festivities but eat less sweets :) Be strong....let the light with in you shine so strong that it can be guidance to others and Keep your hydration up! Takecare!!

Wishing all my friends and family near and far a very Happy Ganesh Chaturthi and Micchami Dukkadam. Eat less sweets :) in festivities and takecare!