a sports can change your life in physical or mental both way,difference in good player and ordinary
Look at the bowler body goes straight towards batsman and his follow threw completed at their
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Train a glutes with resistence band and do some variant exercise for glutes to build that muscles for fast bowling
Lift weight and build more strength in glutes muscles on isometric and eccentric form.
Single leg jump is the exercise which you used to improve for your ankle stability and strengthen in tendon and provide more ankle stiffness and you use hoops,poggo jumps for much needed exercise's these also
Back foot contact for the fast bowler is much needed thing to reduce ground contact time and generating speed.
Some explanation here according to MAX SCHMARZO AND PAUL J FABRITZ, there are four types of stiffness that impact any locomotive skill like fast bowling
1.Body system - leg stiffness
2.Individual joint - Ankle stiffness
3.Active stiffness - Muscle & CNS
4. Passive stiffness - tendon & fascia
When we hit the ground,our aim as fast bowlers is to impart as much as ground reaction force (GRF) as possible relative to our mass (MSF) as little time as possible (GCT) when sequenced correctly,we create unified tension throughout the system via the fascial system and compression via the contractile elements of the muscle slack the body as a unit to complete the delivery.
These are the "big three" intermuscular hard skills/attractors,for bowlers
-Hip shoulder separation[both feet pointing forward on delivery]
-contralateral upper limb extension(long arm pull)
-Blocked front foot contact [Braced front leg]
Agility drill with swiss ball engage core muscles and achillies tondon work
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