YOGA PLUS

Chakrasana | Wheel Pose | Urdhva Dhanurasana

It provides a powerful stretch for the hip flexors, shoulders, and chest muscles. The hamstrings and spinal extensors are also strengthened. In addition, Wheel Pose has various health advantages supported by science, such as:

* Making the spine more flexible
* Strengthening the muscles
* Controlling blood sugar levels in people with type 2 diabetes



Sarita Saboo | Payal Jethwa Rathod

Adho Mukha Svanasana | Downward Dog Pose

You will probably practice this fundamental yoga pose innumerable times during the course of your yoga career. Downward Dog is a balance between stretching and strengthening, so doing it regularly helps improve your body's balance and flexibility all over.



Sarita Saboo | Payal Jethwa Rathod

Meet our Partners & Training Experts.

Sarita Saboo | Payal Jethwa Rathod

Yoga for Kids - "Poses are better than Doses"

Children spend most of their time shunting between homework and school-related extra-curricular activities. There’s little time for free play. They face overstimulation; distractions; and academic and peer pressure too early in life. Plus they’re plagued by their own insecurities and fears.

Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities.

- It develops awareness of body, mind, and breath.
- Helps arrest a child’s wandering mind.
- Builds attention span and concentration power.
- Augments imagination and creativity.
- Relieves mental and physical fatigue.
- Boosts energy levels and provides deep relaxation too.
- Helps overcome negative emotions like jealousy, fear, and anger.
- Fosters a positive self-image and increases confidence.
- Increases breathing and lung capacity.
- Exercises, strengthens, and lengthens different muscles in the body.
- Encourages healthy food habits.
- A blessing for parents who have to deal with picky eaters and junk food addiction
- Reduces obsession with TV and other electronic devices

Register Today!

YOGA + DIET

Are you looking for the best Indian diet plan to lose weight? The rules are simple. All you need to do is start eating right. But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits.

But the answer doesn’t lie in shunning Indian food in favour of foreign ingredients or fad diets. You’ll find that the best Indian diet plan consists of foods you’ve already got in your kitchen and that you can lose weight by making a few changes to your diet.

Register Today!

Online Prenatal Yoga

For the moms-to-be who can’t make it to an in-person class due to Covid 19 crisis and lockdowns, It is a perfect session for all expectant mothers.

In our virtual sessions, you will get undivided attention from our highly professional and trained childbirth educators. In the e-classes delivered over Zoom, expectant mothers will find the content and guidance needed to prepare for pregnancy, birth, and beyond. Guided exercises, labor preparation, dietary guidance, breathing techniques are some salient features of our online pregnancy classes.

Ms Neha in her 8th month is practicing her regular sessions.

Online Prenatal Yoga For Fitness During Pregnancy

​Motherhood is challenging. Strengthen yourself physically and mentally to fully enjoy it.

A specially curated Online Program for Expectant Mothers Like You. The program is designed to bring comfort to you during pregnancy, release stress and anxiety, and build confidence and strength. These are Safe and Well-proven Yoga Poses that can be done online at your home to smooth child-birth and post-delivery recovery.

The online prenatal yoga class includes yoga postures for second and third trimesters, breathing exercises, and meditation practices to deal with the stress of pregnancy.

Learn Pregnancy Yoga Poses and Exercises at Home with Yoga Plus Online Prenatal Program Now.

State of Consciousness - Guided meditation for rest and rejuvenation.

Experience the power of YOGA NIDRA with us.

Stepping into the time of new normal, can Yoga help you loose weight?

Yes! Find it with us.

Stay Home! Stay Fit!