MAX 2 Fitness

Height growth: Guide to separating fact from fiction | Latest News & Updates at Daily News & Analysis Height growth: Guide to separating fact from fiction - Pushkaraj S Shirke is a K11 trained fitness consultant

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"Eating chicken is essential for the good supply of protein content. It also helps in losing weight and ensures essential supply of vitamins and minerals. Red meat also provides iron which helps to maintain the energy levels. It supplies amino acids which repair muscle tears that usually occur during strenuous training"
- PULLELA GOPICHAND

At Gopichand's academy, you can't chicken out - Times of India Meat-based diet made mandatory for shuttlers training at the Pullela Gopichand Academy.

LOSE WEIGHT NOT YOUR HEALTH
-by PUSHKARAJ SHIRKE

How many of you know a skinny person who eat everything he/she wants but never puts on FAT?

How many of you know a person who put on FAT no matter how little he/she eats?

How many of you have tried out ineffective fad diets and fallen prey to’miracle cures’ to lose weight and fat?

How many of you believe that you can reduce fat from just a particular region using spot specific exercises like abs?

How many to you want to not only lose weight and fat, but also have a lean and athletic build and not look like a ‘bodybuilder’?

The reason i’m asking all of these questions is because all of these questions are surrounded by myths, conventional wisdom and UTTER BU****IT.

But i will come to explaining them by the end of this chapter – just in case you don’t understand them by yourself by the end of this chapter. Which i’m sure you will.
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Weight loss is a multi billion dollar market and everybody has their hands in the cookie bowl. From footwear companies, to gyms to pharmaceuticals, to biscuits and foods to clothing lines, to lifestyle gurus and image experts. The extension of the WEIGHT LOSS paraphernalia is endless.

Now lets look at attributes that are beautiful irrespective of the era – fitness, the abilty to live your life to the fullest, compassion, intelligence, personality and kindness. Of these, only the first two have anything to do with your fat levels. And both of them require a decent or high amount of muscle mass and strength rather than just low fat levels. Let me get to clarifying that difference.

9WHAT IS WEIGHT LOSS and WHAT IS FAT LOSS?

I bet you went like WHAAAAT – there’s a difference? well, yes there is.
Weight loss can be attained by 3 ways – water loss, muscle loss and fat loss.

(a) Losing water is ok.
Though too much of it will dehydrate you and even kill you. And it will be back very soon. I personally can lose upto 2kgs of water within a day using only cardio and diuretics that make me p*e every half an hour. but the very next day, i’m 2kgs up again.
(b) Muscle Loss is what i dread.
and any real fitness professional would dread. Because gaining muscle is tough. Muscle is the strength of your body. It is what makes you FIT and ABLE. It is what gives your body its musculo skeletal shape. Too much cardio and protein deficient nutrition makes you lose muscle mass adn that makes you weak and fragile. A good fat loss plan would never make you indulge in activities that lead to drastic muscle loss.
(c) Fat Loss is the TRUE WEIGHT LOSS.
This is the holy grail of fitness for aesthetics. When you lose body fat, the muscles can be seen and that’s what makes your body look aesthetic. Everybody has abdominal muscles aka abs, but only when you lose the fat covering them, can they be seen.
Now – in terms of the difference, how visible is it? and what effect does it have?

Conclusions:
1. Fatloss > Weightloss in all scenarios – especially for developing a quality physique. Weightloss will lead to weakness and to a flat looking physique while fatloss will lead to a strong, robust and good, shapely looking physique.
2. Training for greater strength leads to higher resting BMR as compared to the temporary spike in BMR that cardio and high rep workouts create and therefore leads to more quality fat loss.
3. Fatloss is a function more of the diet than of the training regimen itself.
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Recommended Bodyhack:
Simply eliminating sugars, rice and other high Glycemic index carbs from your diet and adding two protein shakes a day to your diet can result in visible fatloss within the first month itself.
the most effective diet for fat loss is the ketogenic diet. You can lose upto 6 kgs a month using purely the diet alone. But i would still recommend a good weight training programme along with it.
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Programmes that do not work optimally for fat loss and yet advertise shamelessly as weightloss and inchloss programmes:
ab maker machines
only tummy tucking or spot reduction programmes of any kind
power yoga and any form of yoga as a matter of fact
(most of these quack programme instructors are just natural ectomorphs and claim to have weight loss from yoga – the fact is the the weight loss you see in the initial months is just due to following a regimen for the first time in your life – it would work for any regimen – and then again, its weight loss most of the time and not fat loss. it returns back as easy as it went. )
dance and crap routines

IN SHORT, simply weight train right and maintain your diet as a high protein diet and you will be saving yourself a lot of trouble of quack-hacking the fat-loss industry.

For Full Article, visit:https://projectbattlefit.com/2016/09/02/lose-weight-not-your-health/

Lose Weight Not Your Health Losing Weight – FAT LOSS and WEIGHT LOSS compared. How many of you know a skinny person who eat everything he/she wants but never puts on FAT? How many of you know a person who put on FAT no …