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Have you ever experienced wrist pain from bench pressing?👇👇 Follow for daily useful workout and diet tips.💪 . .

Wrist pain is common, especially during the bench press. One cause of this pain is poor hand and wrist posture. By holding the bar too high up in the hand, your wrist can bend during the bench press, causing pain and giving you a weaker bench press.⁣ Grip the bar lower on your hand instead and keep your wrist neutral, stacking your joint under the bar to ensure the safest and the strongest bench press!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . .⠀⠀⠀⠀⠀⠀⠀⠀

FAKE HEALTH FOODS 👇🏼 🚫 💾 Save this post for later Many as "healthy" marketed foods are packed with added sugars, bad oils, trans fat, ... This will negatively affect your overall health & body. Read the label to investigate the nutrition facts & ingredients of food products before you buy. In general: stick to whole, nutrient-dense foods 💯 Here are some foods & drinks that you might have considered as healthy 👇🏼
1. ENERGY BARS 👉🏼 Most of them are high in sugar, saturated fat & calories. They are not a good choice if you're trying to lose weight.
2. CEREAL 👉🏼 Many cereals are highly processed & rich in refined grains. They contain lot's of added sugars & lack fiber. 3. SPORT DRINKS 👉🏼 These shouldn't be seen as a replacement for water. Consuming too much sugary drinks isn't healthy & will lead to weightgain. Especially when you're not physically active.
4. PREMADE SMOOTHIES 👉🏼 high sugar, carbohydrates & calorie content. You should always choice fresh fruits. They contain more fiber & are not loaded with preservatives or extra sweeteners.
5. VEGETABLE OILS 👉🏼 These are inflammatory foods loaded with unhealthy omega-6 fats. They're highly processed & don't contain a significant amount of nutritious vitamins or minerals.
6. VEGGIE CHIPS 👉🏼 A serving of veggie chips isn't a healthy substitute for fresh veggies. They have a similar nutritional content to regular potato chips. Most of the veggie chips are filled with potato starch, harmful oils, sodium & sugar. 📲
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