IIT Bhilai Sports

Just for (IDY) 2022.
Strengthen your leg muscles and develop stability in your body with our daily tips on Yoga.

VṚKṢĀSANA (The Tree Posture)
Vṛkṣāsana is modelled on Vṛkṣā, or the tree. It comes under the category of balancing āsanas. It helps to increase flexibility, especially of knee and ankle joints. It also tones up the leg muscles and rejuvenates the ligaments. It helps to manage rheumatic pain.

Just for (IDY) 2022.
Make a part of your life today for a healthier mind and body.

Tāḍāsana is named after Tāḍa, or the palm tree.
This asana helps to attain stability and firmness and forms the base for all the standing asanas. It gives a stretching effect on the back muscles & nerves, and also strengthens the toes. It helps to correct faulty posture. It also helps in increasing the height of young and growing children.



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On the auspicious day of Makara Sankranthi (Pongal), the Ministry of AYUSH, plans on creating a spectacular performance of Suryanamaskar with over 75 Lakh people.

IIT Bhilai Sports
IIT Bhilai

Dear all,


The celebration of 75 years of India’s Independence- ‘Azadi Ka Amrit Mahotsav’ has commenced. In this connection Fit India Mission has conceptualized Fit India Freedom Run 2.0.



Nationwide Virtual launch of Fit India Freedom run 2.0 by Hon’ble Mini of Youth Affair & Sports and Hon’ble Minister of State, Youth Affair & Sports will be held on 13th August 2021. All the citizens are called to make a resolve to include physical activity of at least 30 minute daily in their lives i.e., FITNESS KI DOSE AADHA GHANTA ROZ.



Accordingly, we are organizing Fit India Freedom run 2.0 on 13th August (Friday) from 6:30 am. The run will start from Academic block to Castle Ena.



We request all the willing students, staff and faculty members to assemble in front of the Academic block at 6:20AM and make the event successful. The freedom run may be performed virtually also i.e, ‘it can be run anywhere, anytime! You run a route of your choice, at a time that suits you. Basically, you run your own race and time at your own pace’.



Note:

1) Participants are requested to follow Covid-19 protocols.

IITBhilai
IIT Bhilai Sports

The International Day of Yoga-2021 is now just 6 days away!

This is going to be the 7th IDY which will be worldwide on 21st June, 2021.

So, be there, be with the world to observe IDY 2021!

IIT Bhilai

Greetings to all !!

Hoping you all are safe and sound ,and combating the isolation with all the healthy and holistic wellness at your place.

"Yoga is the journey of the self, through the self, to the self. " - The Bhagavad Gita

The power of Yoga is magnificent,it enhances not only mindfulness but physical metabolism too.
It introspects from deep inside to the endless thoughts of ours.
In the hustle bustle of modernization, one side Yoga is bequeathing to a healthy lifestyle , while on the other many people are still unaware of it's incredibleness.

Sports Council presents "REVIVAL~Awakening the soul", an event enlightening the benefits of Yoga.You are all invited to participate ,Submit a video or a presentation with your audio not exceeding 3 minutes explaining the "Benefits of Yoga in life".The exciting prizes on the leaderboard are :
First place:- ₹ 1000
Second place:- ₹ 700
Third place:- ₹ 300

Deadline:- 14th June 2021,11:59 pm

Submit Your entries through this link:- https://forms.gle/XGHSZUoYAs8aGAWUA

Best Regards,
IIT Bhilai

IIT Bhilai Sports

Greetings Everyone
I hope you all are sailing and prospering in the boat of health and well-being.

The Sports Council has evidently been active in promoting physical and mental wellness through various workshops and events.
When nearly all of India is bound to their homes , regular home exercises are eminent to one's health.
To signify and encourage the passion for a daily exercise routine we introduce yet another gigantic event , "AARAMBH".
AARAMBH is an analytically Synchronised 20 days challenge that triggers every muscle of the body targeted to achieve wholesome development. Challenge sparks on 1st of June with 2 challenges being dropped per day in an alternate interval.

Participation process is as follows:-
1. Follow social media accounts of Sports Council to be notified of all updates and fill the form below.
2. Make a video of yourself performing the tasks.
3.Upload the video clip on the drive link provided to you.
4. Upload the same video on your instagram stories.
5. Don't forget to tag (sports IIT bhilai ) in your video for being eligible for prizes.

The winner board will have four astonishing titles related to fitness.Two titles for faculty side and another two for student side (1 each for male and female candidate from both sides).

Cash prizes worth INR 4000 would also be awarded to winners.

Participation certificates will be awarded too on completion of all challenges.

General Instructions :-
1. Videos need to be uploaded before the deadline.
2. The Video Title should be YourName_ChallengeNumber.
3. Points would be awarded on the agility, speed, posture and correctness of the task.
4. Decision by the Judges will be final.

Drive Link:-
https://drive.google.com/drive/folders/1Uh3HDdrNFGZOY6F4dZuKIhKNShAOQklb?usp=sharing

Hoping for maximum enthusiastic participation.

IIT Bhilai

Greetings to all!
I hope you are staying safe and healthy during this difficult period.
It is indeed an atmosphere of nervous apprehensions.lockdown and home isolation has cluttered normal living of ours and ofcourse regulating our emotions.

"All management starts with self-management"

Self management is the definition of intentions, actions to be taken and quantifying on that actions.
-Julian Pencilliah

With this thought in mind, Sports Council brings to you a webinar on Self management during current Pandemic

The webinar will be emceed by Dr. Nidheesh Kumar Yadav
(BAMS, MA, PHDHHM,
Ph. D. Yoga science
and currently Assiduous as a Assistant professor ,Yoga science Department at University of Patanjali.

The webinar will be organized on 31st May and will commence at 3:00 PM , you all are cordially invited to attend the interactive session and to get a insight on being optimistic and organized in current pandemic.

Thanks & regards

IIT Bhilai

Poster credit:
Chinmay Ratnaparkhe

Plan, prepare and usher in Yoga into your life! 🧘‍♂️🧘‍♀️






IIT Bhilai
IIT Bhilai Sports

Plan, prepare and usher in Yoga into your life! 🧘‍♂️🧘‍♀️








IIT Bhilai

IIT Bhilai Sports

Greetings Everyone,
I hope you all are combating the current Covid situation with optimism and tranquility.
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh
In the current scenario, the significance of staying at home is more than ever and being enclosed in a place may throw one's mind in turmoil and restlessness.
To counter adverse effects of home isolation one must practice meditation on a regular basis to unwind the soul and spirit of the body.
To develop the same we are conducting a Meditation session on 12th of May under the 90 Days Yoga event introduced on 23rd of March this year.
So go deep with every breath in you. Introspect the facets of this wonderful brain and join us in the virtual meditation session at 9:00am.
We expect everyone to join the session and develop a motivation for practicing meditation on a daily life basis.
We are all together in this!
Join from the meeting link
https://iitbhilai.webex.com/iitbhilai/j.php...

IIT Bhilai

Credits :-
Ruchitha Penti & Chinmay Ratnaparkhe