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The sanskrit word 'Atha' means an auspicious undertaking of any action. So the name suggests for 'H' , where 'H' stands for 'Health' & 'Happiness' though the YOGA.
25/10/2023
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26/08/2022
08/07/2022
A little effort from my side to share the practice of Surya Namaskar in a simplified version with English.
Hindi and Gujarati version is upcoming soon.
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Comment below, what kind of content you want me to share on YouTube.
Traditional Surya Namaskara | Classical Sun Saluitations | Energize the Sun Within | Devang Chotai Namaste.This video is a simplified explanation of traditional Surya Namaskar practice, which consists of 12 asanas to be followed in a specific sequence alon...
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