17/04/2023
All about today πππ₯°π₯°π₯° UPK β€οΈ I had a good session today as I was doing my legs workout after a one month gap, it was biy harder to actually come back after a gap and started again by lifting 90 kg on squats with the help of smitth machine, then with 80 ,90 kg leg presses, then leg curl with 70kg then few steps of , walking lunges then some calves up's and down... that's it π₯΅π₯΅π₯΅π₯΅ but I love all these. Recharged now.. π
01/04/2023
Thank you aunty for your love and concern πππΌπ always for me βΊοΈ your much waited visit was heart'warming
30/03/2023
Smile π Rise & Shine
The best way to lead up your day is the π₯° smile on your face.. π this smile is my key factor for the energetic enthusiastic day I had always been in my life, the hard swet exercise and then the joyful π smile ____ keep it up guys whatever you do in your day just remember to π smile
Thank fellas love π UPK
π π πͺ
07/02/2023
I have always loved being swet after my cardio session, it was the 40 min tredmill running this time to make me feel the heat π₯΅π₯΅