27/05/2022
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27/05/2022
24/03/2021
The more muscle you have the higher your BMI will be, even though you may be healthy .
You shouldn't rely on BMI alone for diagnosis of whether you're overweight or obese and the health risks posed by these conditions.
Me at 100kgs !! ⬇️
16/03/2021
People seek results in days and months.
Unknowing fitness is a lifestyle, great things take time.
Keep grinding year after year for a better tomorrow.
21/02/2021
Congratulations to both of you guys for securing third position in Jharkhand state level power lifting competition
Keep lifting and keep growing
06/02/2021
Power of proper training and nutrition.
01/01/2021
One step at a time is all it takes to get you there.
27/12/2020
Tips to improve your physical ability
20/11/2020
Try including these pause reps in your exercises to get more muscle activation and recruit more muscle fibres...
Video Credit: Vshl Id
15/10/2020
The Bulgarian Split Squat is an amazing way to train your leg muscles. It work the glute muscles as well as the upper leg muscles. The target muscle is the quadriceps with the gluteus maximus, soleus and adductor magnus working to assist. The hamstring, gluteus medius and gluteus minimus all act as stabilizers.
07/10/2020
TWO WAY LUNGES
A combination of explosives front lunges and side lunges done together to develop strength, balance and stability.
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Address
Buti Chowk, Nh-33
Ranchi
835215
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 12am |