Arpit Kushwaha

The fact that you are seeking motivation to do your workouts shows you are already motivated enough to get fit. It's back there in your mind. You are just procrastinating it.

Get up and get it done. Today is the day to start what you always wanted to do. Don't think otherwise.

Are you tired of stepping up onto a weight scale every day and losing weight as fast as you can? If yes, this post is for you.⁣
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@ Rewa, India

Training volume and hypertrophy (muscle gain) has dose dependant relationship, we all know this. Does that mean more volume means more muscles always?⁣ @ Pune, Maharashtra

Before we go into designing our training plan we need to be clear with these questions. Don't forget, a strong foundation helps us build strong buildings.⁣
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All you need to know about those man b***s & soya chunks.

Since the last few days, social media has been very overwhelming. We have seen continuous feeds on all the platforms regarding mental health. I’m no expert, and neither I claim to be one. But being in this field gets quite tiring at times emotionally. Professionally and personally. ⁣
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Two days back, my sister called me and started crying for no reason and couldn’t understand why. All I could do was listen to her. If, in case I feel I cannot help anyone, I direct them to experts. The same I did with a few acquaintances and asked them to talk to .speaking ⁣
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All we can do as individuals are to be more cautious while dealing with people in day to day life. Let’s be more empathetic and choose not to comment on something that might affect others negatively. Small words can make a huge difference. Let’s be more responsible. I didn’t intend to post this, but something happened, and I felt like sharing this.⁣
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Please ignore the choice of words if I had made any mistakes in narrative. The message I'm trying to convey is equal for everyone irrespective of genders. ⁣
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So, these are some common queries that I get asked in my DM. I've created this post answering them. ⁣
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Let me know if this is helpful or if you have any other queries.⁣

If you are tired of checking the weight scale everyday and feeling like quitting. Don't quit, here is something that might help you. ⁣
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If you have some friends who will find it useful, don't forget to share this with them. ⁣

Because it was trending.⁣

Enough cribbing now. Time for some action.

Don't be controlled by the environment around you. Take charge and control it.

I know you are worried about your gains and Fitness among all this chaos. Here is something that can be helpful to you.

Read and share.

Are you looking for a diet for specific situation? If yes, here is the answer for all your questions. ⁣
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@ Pune, Maharashtra