Nirvana Yoga School

Understanding the spine, one curve at a time. 🦴✨

From the primary kyphotic curves to the secondary cervical and lumbar lordosis our anatomy tells the story of how we stand, move, and flow. 🧘‍♀️💛

10 Essential Books on Yoga, Ayurveda & Spirituality

Discover timeless wisdom that nurtures the body, mind, and soul. From yoga philosophy and Ayurvedic healing to meditation and spiritual growth, these essential books offer practical guidance and profound insights for anyone seeking a healthier, more balanced, and conscious way of living.🪷✨

Congratulations on completing your 50-Hour Yin Yoga Teacher Training🪷 Your dedication to stillness, mindfulness, and self-discovery is truly inspiring. Wishing you a beautiful journey ahead as you share the healing power of Yin Yoga with confidence and compassion. ✨

Morning breeze, flowing Ganga, and a quiet moment on the mat. Practicing yoga by the holy river.🌊🪷

[Yoga by the ganga, nirvana yoga school, morning yoga, nature healing, yoga teacher training]

Triphala is Chakshushya (highly tonic and beneficial for the eyes). It conquers imbalances of Vata, Kapha, and blood toxins, effectively preventing optical disorders stemming from stagnant Kapha and strain.

triphalā... cakṣuṣyā hanti vāta kaphāsrajit
dīpanī ca kaphaprāya netraroga nivāriṇī

Neti cleanses the brain (kapala), bestows divine vision (divya drishti), and quickly destroys all diseases that manifest above the shoulders (jatrurdhva).

kapālaśodhinī caiva divyadṛṣṭipradāyinī jatrūrdhvajātarogaughaṃ netirāśu nihanti ca