Yogic Lifestyle

s as part of individual mentoring programs. Am also in the process of creating on-line courses (soon to launch my own app). Teachings & practices includes: Physical excersises & Asanas, Breathing & Pranayama, Meditation, Hatha Yoga, Yin Yoga, Yoga Nidra. Who am I & How can you work with me? I'm Linda, 49 years old & from Sweden. My background is in Tailoring/Cutting, mainly for theatre & stage costume, a profession I still in many ways am very passionate about. A regular Yoga practice came into my life mainly as physical exercise about 15 years ago. I needed something to stay fit and to prevent possible occupational injuries after years of tailoring. Very soon I realized Yoga is so much more than physical, it connected me with my mind in a way I've never experienced before. I became more aware and respectful of my own body and everything around me. It has given me the tools that I need for life's everyday struggles and hurdles. Yoga is not just about what you do on the mat, it's even more about what you do off the mat! I went to my first Teacher Training with a desire to dig deeper into the magic of Yoga but soon realized how much I enjoyed teaching classes and to inpire others. I continued to do more trainings and after teaching alongside my full time job as a Tailor/Cutter for a couple of years I decided to let my life take a new turn. 2017 I left my job and have since then traveled to teach and to continue to educate myself and to go deeper in my own practice and have found my main inspiration and teachers in the holy land of India. If you are new to Yoga or find that open big classes are not for you I can create a tailored practice to fit your specific needs. Yoga starts where you are right now and with the time you have. My goal is to help and insire you to make Yoga a part of your everyday life! Yoga is Not something we Do, it's who we Are! I am currently settled in Palma de Mallorca and I work with people in person as well as on-line. Please feel free to reach out if you have any questions or if you would like to book a free consultation call.