Atharv Yogshala

Yoga retreats are a great way to hit the reset button on life. The first step towards experiencing a good yoga and meditation retreat is making a commitment to your mental and physical health. If you lead a stressful and hectic life, prioritizing your health will help you find your balance and center again. Our experienced and inspiring instructors will guide you individually and hold a safe space for your personal transformation.
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What will you learn?
⚛ Meditation.
⚛ Hatha and Pranayama
⚛ Ashtanga Vinyasa
⚛ Hatha Vinyasa Flow
⚛ Hat Karma
⚛ Yogic Lifestyle
All this in a world-renowned yoga destination
🔅 Experience learning yoga in true yogi style with healthy yogic food.
🔅 Experiencing and knowing our traditions, culture, and beliefs closely.
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Stay with us.
3 Days - 2 Nights
7 Days - 6 Nights
10 Days - 9 Nights
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To know more about us or have any query's DM or call +918077047879
or
visit ➡ www.atharvyogshala.com

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The third of Patanjali’s Niyamas is ‘Tapas’, which often translates traditionally as ‘austerity’ or ‘discipline’. The word Tapas is derived from the root Sanskrit verb ‘tap’ which means ‘to burn’, and evokes a sense of ‘fiery discipline’ or ‘passion’. In this sense, Tapas can mean cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’ physically, mentally and emotionally, and paving the way to our true greatness.

Tapas doesn’t have to mean being solemn and serious though, this fieriness is what gets our heart pumping, heightens our desire for personal growth and reminds us of how much we love our yoga practice! Just as with all aspects of the Sutras though, Tapas has relevance both on and off the yoga mat.
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Our intuition is the voice of our soul and the calm voice of reason and can help us navigate beautifully through life.
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May the blessings of Lord Shiva always stay with you and your family. Here's wishing you ahead of Maha Shivratri! May the choicest blessings of Lord Shiva bring happiness, peace, good health, wealth, prosperity and harmony to your life.
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Yoga or yog “ what is correct word actually, there is no evidence to make a sense of meaning of yoga!
Yes, yog does make a sense of union or communion.
It is the true union of our will with the will of god, it means the disciplining of the intellect, the mind, the emotions, the will, which that yoga presupposes:,
This the real meaning of yoga , a deliverance from contact with pain and sorrow.
So please correct it’s meaning and pronunciation whenever you talk about yog.
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निश्चित्वा यः प्रक्रमते नान्तर्वसति कर्मणः ।
अवन्ध्यकालो वश्यात्मा स वै पण्डित उच्यते ॥

niścitvā yaḥ prakramate nāntarvasati karmaṇaḥ ।
avandhyakālo vaśyātmā sa vai paṇḍita ucyate ॥

Meaning: Whose endeavors are preceded by a firm commitment, who does not take long rests before the task is accomplished, who does not waste time and who has control over his/her mind is wise.
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We are going online! Join us for online classes from the 25th of January to the 21st of Februari☀️ ⁣
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Our Sunday classes are free of charge. Send us a DM or check our website (link in bio) for more info 🙏🏻 ⁣
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We offer a variety of different styles. Dynamic classes such as Ashtanga Vinyasa classes, Hatha and the Sun Salutation class will challenge you physically and mentally. Our more passive classes like Yin yoga will balance and energize your body. ⁣
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We also have some classes focusing on a particular subject like armbalancing and splits. Want to finally get those splits? Or feel stable in Crow Pose? In our classes we will guide you and inspire you to achieve those goals. 🤸🏼⁣
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As most of us are still dealing with travel restrictions, we have decided to start online teaching. We will be offering online classes from the 25th of January to the 21st of February 2021. And Sunday classes are free, join us for a relaxing sunday class! Always wanted to try Ashtanga Yoga? Not getting into splits? Don't feel stable in Crow Pose?...

Online classes are here As most of us are still dealing with travel restrictions, we have decided to start online teaching. We will be offering online classes from the 25th of January to the 21st of February 2021. And Sun…

The yamas and niyamas are the first two limbs of the eight-limbed path, which is a step-by-step path towards the realization of yoga, as described in the 'Yoga Sutras of Patanjali'. They are the most concrete places to start, as they relate directly to how you behave outwardly in the world and inwardly toward yourself.

The Yamas and Niyamas are often seen as 'moral codes', or ways of 'right living'. They really form the foundation of our whole practice, and honouring these ethics as we progress along 'the path' means we're always being mindful of each action, and therefore cultivating a more present and aware state of being.

Yama means restraint, or what you are not supposed to do. Niyama means what you are supposed to observe or follow. They are like do’s and don’ts of the Yoga System. The yamas are meant to restrain the negative behavior and impulses, and the niyamas to enhance the virtues or positive qualities and traits. Both are meant to transform the initiate (sadhaka) and prepare him or her for self-realization of liberation.

Patanjali identified five yamas and five niyamas in the second part of the Yoga Sutras. He not only listed them but also explained their importance and the way to practice them, counteracting the negative thoughts (vitarkas) that stand in the way of their practice. Whenever one is assailed by negative thoughts due to greed, delusion, anger or any other internal or external cause, he suggested that one should counter them with the help of yamas and niyamas, remembering that such negative thought only intensify suffering, ignorance and bo***ge.

The five yamas are non-violence (ahimsa), truthfulness (satya), non-stealing (asteya), celibacy (brahmacharya) and non-possession (aparigraha).

The five niyamas are cleanliness (saucha), cheerfulness (santosa), austerity (tapah), self-study (svadhyaya) and devotional attitude (Isvara paridhana).
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Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture. As the name indicates, Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical health and is also referred as ‘Queen of asanas.

Benefits-:

* Calms the brain and helps relieve stress and mild depression.
* Stimulates the thyroid and prostate glands and abdominal organs.
* Stretches the shoulders and neck.
* Tones the legs and buttocks.
* Improves digestion.
* Helps relieve the symptoms of menopause.
* Reduces fatigue and alleviates insomnia
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