Being with yoga

Acroyoga.

International Yoga Day , 21st June

Purna Dhanurasa -- Bow Pose
Dhanurasana Benefits

Stretches the abdominal muscles and improves the digestion process.

Improves the strength in your ankles, thighs, chest, neck and shoulders.

Helps tone your abdominal region.

Tones your back and improves spinal flexibility.

Helps open up your chest region and facilitates better breathing.

Prasarita Padottanasana D ( Intense Leg Stretch Pose )

Health Benefits of Prasarita Padottanasana

This pose stretches the backs of the legs – Hamstrings, calves, glutes and lower back.

It improves hip joint flexibility.

It strengthens the feet.

It acts as a semi inversion.

It creates length in the spine.

It improves posture.

It provides rest to the heart.

It helps to turn inward

Hanmanasana (Monkey Pose).

Benefits of Hanumanasana:

Very good for your legs.

Tones all leg muscles.

Improves flexibility of hamstrings, calves, groins, pelvis, and hips.

Removes menstrual cramps.

Balances the mooladhara chakra.

Gives a feeling of grounding.

Balances the nervous system.

Twisting Triangle Pose Variation

Wheel Pose -- Chakrasana

Wheel Pose stimulates the breath, opens the chest and shoulders, improves spinal flexibility, improves strength, and may even improve blood glucose levels and adrenal function.

DWI PADSIRSASANA.

Dm for online and offline classes

Happy Client's from Jaipur.
Morning Meditation and Yoga Class.

Front Split Practice.

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Bhujangasana -- Cobra Pose

Benefits

Strengthens the spine.

Stretches chest and lungs, shoulders, and abdomen.

Tones the buttocks.

Stimulates abdominal organs.

Helps relieve stress and fatigue.

Opens the heart and lungs.

Soothes sciatica.

Therapeutic for asthma.