Ravi Gautam

Pilates inspired Plank Routine ! Practice this daily to build a strong core, better balance, better posture & total body control - 10 pilates inspired plank variations! Share and save to practice later !

Are you still doing the same plank variations? Try these plank variations for a strong Core, obliques & more overall core stability - share & save to practice later !

Struggling with High Blood Sugar ? start with these easy yoga poses along with necessary dietary changes
Include all these in your daily yoga practice and share & save to practice later !

Tight Hips ? All the desk job workers , people with stiff hips & old age people need to practice these lizard pose variations to release the tightness in the hips , share & save to practice later

Hip opening yoga poses for desk jobs professionals ,and for the people who sits for long hours to release hip tightness & stiffness .These all lizard pose variations stretches the hip flexors ,groins, inner thighs , improves mobility and flexibility in hips
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10 Minutes Daily Mobility for people who sit for long hours on desk jobs - include all these in your practice and feel the refreshed you - share & save to practice later !

Easy Yoga for Beginners part -2 for the people who sit for the long hours on desk jobs - if you experience Tight Hips, Stiff knees, Tight hamstrings, Lower back discomfort- then your body needs these after long sitting hours

Easy Yoga for Beginners- Include all these yoga practices into your daily yoga routine and see the health benefits in terms of improved flexibility, mobility & Mood - share & save to practice later !