Ravi Yoga Life

If you want a Strong Core & Flat Belly then start with these practices daily … these practices work over your core and abdominal muscles to strengthen them and tone them and reducing the fat there( along with dietary changes) share & save to practice later !

Build Strength in your Yoga Practice! Here are some yoga poses that you can include in your daily yoga practice to build strength that would strengthen your body and transform your yoga practice and life

New to yoga practice? You just need a yoga block to make difference to your poses - just one yoga block as a prop and you can do so many yoga poses that you couldn’t do before! Include all these in your practice and feel the difference in your yoga practice and life
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Back Flexibility + Strength is all you need if you sit for a long period of time . Practice all these poses and drills to strengthen your back muscles and improve the flexibility & posture - include all these in your daily yoga practice! Share & save to practice later !

If you want to improve Shoulder Mobility then start with these practices .. sitting for long periods on the desk jobs and inactive lifestyle causes shoulders stiffness
Include all these into daily yoga practice to improve shoulders mobility. Share & save to practice later !

If you want to improve shoulder Mobility then start with these… long hours of desk jobs sitting and daily lifestyle activities cause stiffness & lack of mobility in shoulders so Include all these practices in your daily yoga routine to improve shoulders mobility. Share & save to practice later !

If you want to improve Hip Mobility & Build Hip strength then start with these practices - lack of hip strength is also a cause of lower or restricted hip mobility so practice these all to improve mobility and build strength at the same time - share & save to practice later !