Art Of Yog - Yoga for Humanity

Bahiranga (External) Trataka: - Gazing at an external object. The most common form is Jyoti Trataka (candle-gazing), where the practitioner stares at a steady flame at eye level.

Benefits

Sharpens Focus:
Increases concentration and memory by training the brain to ignore external distractions.

Improves Vision:
Strengthens eye muscles and cleanses the tear ducts, helping to reduce digital eye strain and fatigue.

Mental Calm:
Acts as a powerful “reset” for the nervous system, effectively lowering stress, anxiety, and insomnia.

Emotional Balance:
Enhances willpower and emotional stability by quieting the constant “chatter” of the mind.

Spiritual Clarity:
Traditional texts claim it awakens intuition and the “Third Eye,” serving as a direct bridge to deep meditation.

Transform your passion into a purpose with our Yoga Teacher Training – where every breath is a step towards self-discovery."

Starting from 3rd to 28th Every Month March, April & May
Teacher Training Courses Certified with USA Yoga Alliance
100 hours
200 hours
300 hours
500 hours

Food and Accommodation
1. Anatomy and phisiology
2. Yoga philosophy
3. Hatha yoga
4. Ashtanga / Vinyasa
5. Ayurveda
6. Meditation

Enquire for More Informations call at +91 9557729294
Location - Oppsite Laxman Jhulla, Rishikesh, Uttarakhand.

Yoga & Recreational Retreat by Art of Yog
3 Days Program March 8 -10 & 29- 31

⦿ Accommodation
⦿ Sattvic Food
⦿ Outdoor Yoga
⦿ Rishikesh Exploration
⦿ Musical Night
⦿ Yoga Classes
⦿ Pranayama
⦿ Shat Karma
⦿ Acupressure
⦿ Color Therapy
⦿ Sound Healing

Join us in Rishikesh for an unforgettable journey of well-being!

Contact for more Informations - +91 9557729294
Location - Near Laxman Jhula, Jonk Village, Rishikesh, Haridwar

Yoga & Recreational Retreat by Art of Yog
4 Days Program Feb 16 - 18

⦿ Accommodation
⦿ Sattvic Food
⦿ Outdoor Yoga
⦿ Rishikesh Exploration
⦿ Musical Night
⦿ Yoga Classes
⦿ Pranayama
⦿ Shat Karma
⦿ Acupressure
⦿ Color Therapy
⦿ Sound Healing

Join us in Rishikesh for an unforgettable journey of well-being!

Contact for more Informations - +91 9557729294
Location - Near Laxman Jhula, Jonk Village, Rishikesh, Haridwar

Let’s join our Online Yoga Therapy classes at your Home.
Our services -
Yoga Therapy I Yoga asana I Meditation I Pranayama
Acupressure I Color therapy IChakra meditation
Yoga Philosophy I Anatomy
Enrol Now for TTC Course, Online Classes, Retreats
Contact for more Informations - +91 9557729294
Location - Near Laxman Jhula, Jonk Village, Rishikesh, Haridwar

Train with our highly skilled yoga instructors worldwide. Our school is well-known for the caliber and experience of its instructors, amenities, and several therapies, such as wellness and sound healing.
Starts from 3RD TO 26TH FEB I MAR I ARPIL
Teacher Training Courses
100 hours
200 hours
300 hours
500 hours
Food and Accommodation
1. Anatomy and physiology
2. Yoga philosophy
3. Hatha yoga
4. Ashtanga / Vinyasa
5. Ayurveda
6. Meditation
Enquire for More Information's call at +91 9557729294
Location - Opposite Laxman Jhulla, Rishikesh, Uttarakhand.

Let’s join our Online Yoga Therapy classes at your Home.

Our services -
Yoga Therapy I Yoga asana I Meditation I Pranayama
Acupressure I Color therapy IChakra meditation
Yoga Philosophy I Anatomy

Enrol Now for TTC Course, Online Classes, Retreats

Contact for more Informations - +91 9557729294
Location - Near Laxman Jhula, Jonk Village, Rishikesh, Haridwar

Learn about the life-changing benefits of yoga with our newest series of online sessions, starting in January 2024! Learn about all the benefits that yoga can have for both your mental and physical wellness.

Enquire for More Informations call at +91 9557729294 Location - Oppsite Laxman Jhulla, Rishikesh, Uttarakhand.

Transform your passion into a purpose with our Yoga Teacher Training – where every breath is a step towards self-discovery."

Starting from 3 rd of jan , feb , March month to 28 th

Teacher Training Courses
100 hours
200 hours
300 hours
500 hours

Food and Accommodation

1. Anatomy and phisiology
2. Yoga philosophy
3. Hatha yoga
4. Ashtanga / Vinyasa
5. Ayurveda
6. Meditation

Enquire for More Informations call at +91 9557729294
Location - Oppsite Laxman Jhulla, Rishikesh, Uttarakhand.

Be a certified yoga teacher from USA yog Alliance
Online teacher training course from 17th August to 17 th September
Book your slot now
Dm for more information

Warm welcome 🙏 to the Art of Yoga School in Rishikesh. I'm here to assist and share insights into the world of yoga and beyond. Let's explore and learn together on this journey.
DM FOR MORE INFORMATIONS REGARDING THE COURSES🙏🧘‍♀️