30/09/2026
O.P | Yoga Anatomy & Biomechanics thank you Sir 🦴 2 Months. Countless Muscles. Too Many Bones.
As a Yoga Teacher, understanding anatomy is not just about memorising muscle names. It’s about understanding movement, alignment, limitations and how the human body actually works.
From “I know this asana” to “I understand what is happening inside this asana” — this journey has definitely added another layer to my teaching. 🧘♂️🦴
Grateful to my Anatomy Sir and the entire batch for making these two months informative, challenging and fun.
Anatomy course — DONE ✅
Learning — NEVER DONE. 🧠💪
On to the next chapter! 🚀
