Pure Soul Yoga School

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Pure Soul Yoga School Pure Soul Yoga School | Yoga Alliance Registered (RYS)

Transform your passion into purpose through authentic Yoga Teacher Training in India.

Join 27,000+ students worldwide for 100, 200, 300 & 500 Hour Yoga TTC, Prenatal Yoga, Kids Yoga, Yoga Retreats &

03/10/2026

Asana means posture — the body learning to sit with itself.

Not about how it looks. About how long you can stay. 🧘
📍 Pure Soul Yoga School, Rishikesh

Asana. Pranayama. Meditation. Most people only know the first one.Asana — the physical postures. What most people think ...
01/10/2026

Asana. Pranayama. Meditation. Most people only know the first one.

Asana — the physical postures. What most people think yoga is, but really just the entry point that prepares the body.

Pranayama — breath control. The bridge between body and mind, where changing your breath starts changing your state.

Meditation — stillness of the mind. Where the practice stops being physical and becomes internal. Hardest to master, but where the real work happens.

Yoga isn't one of these. It's all three, working together. 🧘
📍 Pure Soul Yoga School, Rishikesh

29/09/2026

Almost everyone gets these wrong at first — and that's okay.

Rushing into the pose before the breath is ready. Comparing your flexibility to the person next to you. Skipping the rest at the end, thinking it doesn't count.

Nobody starts perfect. Everyone just starts. 🧘
📍 Pure Soul Yoga School, Rishikesh

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28/09/2026

First month of yoga: what does it actually look like?

Week one, you're just showing up. Week two, you start listening to your body. By week four, something feels a little lighter.

Save this for your Day 1.

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Meditation vs yoga — are they really the same thing?If you've ever wondered whether yoga is just "moving meditation," yo...
26/09/2026

Meditation vs yoga — are they really the same thing?

If you've ever wondered whether yoga is just "moving meditation," you're not alone. They're deeply connected, but they're not interchangeable.

Yoga is a physical and mental practice — postures, breath control, and philosophy working together. Meditation is actually just one limb of yoga (Dhyana), not the whole practice. It's a mental training on its own — no poses required, and it can be practiced completely independently of yoga.

The key difference: yoga moves the body to prepare the mind. Meditation trains the mind directly. Neither replaces the other — they work best together.

Save this for when you're deciding what your routine actually needs. 🧘

Which one does your practice need more right now? Drop it below.
📍 Pure Soul Yoga School, Rishikesh

25/09/2026

First yoga class in Rishikesh? Read this first.

You'll be nervous. That's normal — everyone in the room felt it once. Your body might shake in poses you didn't expect. Let it.

Save this for the night before your first class. 🧘


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23/09/2026

Motivation isn't always there. Showing up anyway is the practice. 🧘‍♀️
📍 Pure Soul Yoga School, Rishikesh

Save this before your next class 🧘‍♀️ 10 yoga terms every beginner should know — no more nodding along when you don't kn...
22/09/2026

Save this before your next class 🧘‍♀️
10 yoga terms every beginner should know — no more nodding along when you don't know what "Drishti" means.
📍 Pure Soul Yoga School, Rishikesh

Address

Rishikesh

Opening Hours

Monday 5am - 9pm
Tuesday 9am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 5pm

Telephone

+919410771660

Website

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