Adi Yoga Shala, based in Rishikesh, where we specialize in yoga teacher trainings and yoga retreats.
Our school provides authentic yoga teachings in a serene setting. Join us to enhance your practice and delve into the wisdom of yoga
21/07/2026
𝐎𝐧𝐥𝐲 𝟖 𝐬𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭. 𝐓𝐡𝐚𝐭'𝐬 𝐢𝐭. ⏳
Join us for an unforgettable Nepal Yoga Retreat where every sunrise, every breath, and every practice brings you closer to yourself.
🏔️ 8 Days • 7 Nights
📅 15–22 October 2026
💶 Early Bird from €𝟏,𝟐𝟗𝟗
Once these spaces are gone, registrations close.
👉 Enquire today before someone else takes your place.
19/07/2026
Embody the practice. 🤍
Grace isn’t just something you do, it’s something you become.
This is the essence of Yin Yoga - softness, presence and quiet strength.
05/07/2026
🧘♀️ 35-Hour Yin Yoga Teacher Training
📅 Starting 12th July
📍 Adi Yoga Shala, Rishikesh
Slow down, soften, and deepen your practice with our immersive 35-Hour YACEP-certified Yin Yoga Teacher Training. Learn the foundations of Yin Yoga, functional anatomy, meridian theory, mindfulness, meditation, sequencing, and effective teaching methodology in a supportive and authentic learning environment. Perfect for yoga teachers, wellness professionals, and dedicated practitioners looking to expand their knowledge and personal practice.
- Yoga Teacher Training in Rishikesh
Course Fee:
• Shared Room: USD 299
• Private Room: USD 399
- Yoga Teacher Training in Rishikesh
For the complete curriculum, schedule, and registration, visit:
https://adiyogashala.com/yin-yoga-teacher-training/
Limited spots available. Join us for a journey into stillness, self-awareness and deep transformation. ✨
Don't just take our word for it… hear it from someone who's lived the experience. 💚"
From learning the fundamentals of yoga to becoming a confident, certified instructor, every student's journey is unique.
Watch this heartfelt testimonial and discover what makes our Yoga Teacher Training truly transformative.
📩 Ready to start your own journey?
Contact us today.
You don’t always need to change your thoughts first. Sometimes, changing your breath is enough to change how your body feels. A few intentional breaths can shift you from stressed to more grounded. That’s the power of your breath.
Try these simple techniques:
• Box breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4. Great for focus and reducing stress.
• Extended exhale breathing: Inhale for 4, exhale for 6–8. A longer exhale encourages your body to shift into a calmer state.
Your breath is a tool you always have with you. The next time you feel overwhelmed, pause and try one of these techniques for a few minutes.
Which one are you going to try first?
28/06/2026
If you wish to chase anything, chase peace. Everything else follows.
26/06/2026
Your nervous system wants you to slow down. 🤍
If you’ve been feeling overwhelmed, wired, or emotionally drained, your body may be asking for more rest—not more hustle.
Try these 4 yin yoga poses to help promote relaxation and support your nervous system:
⚜️Banana Pose
⚜️Reclined Butterfly Pose
⚜️Supported Child’s Pose
⚜️Supported Bridge Pose
Stay in each pose for 3–5 minutes, breathe slowly and let your body soften.
Save this for when you need a gentle reminder to pause.
23/06/2026
A few weeks ago, we were strangers. Today, we’re sharing stories, laughter and making forever memories.
Yoga teacher training in Rishikesh