Himalayan Yog Dhyan Ashram

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ध्यानं निर्विशयं मनः।

Meditation is a state when the mind is completely free from external objects of the senses.
ध्यान वह अवस्था है जब मन इन्द्रियों के बाहरी विषयों से पूरी तरह मुक्त होता है।
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Scorpion Pose or Vrischikasana is a challenging inverted back bend pose. It is a pose requiring extreme flexibility, proper warm-up, and enough prior stretching. It should not be attempted by beginners at any cost.
Scorpion Pose (Vrischikasana)

Health Benefits
Scorpion Pose gives strength to the shoulders, abdomen, back and legs and stretches the chest, hips and shoulders too. It increases the flexibility of the spine.

Vrischikasana elevates the heart rate and improves balance, increases strength and flexibility and enhances coordination. This pose tones the body and builds stamina and endurance. It is also said to enhance concentration and improve memory. Since this pose stimulates hair follicles, it also cures hair loss. Scorpion Pose is a good stress reliever and can also help treat slip discs to an extent.

वक्रतुण्ड महाकाय: सूर्यकोटि समप्रभ: |
निर्विघ्नं कुरु मे देवो सर्वकार्येषु सर्वदा ||2||

Vakratunda Mahakaay: Suryakoti Samprabh: |
Nirvighna Kuru Me Devo Sarva Karyeshu Sarvada ||2||

Meaning - "Oh Lord with the twisted trunk and massive appearance,
whose splendor is equal to that of a billion Suns …
Please bless me such that I do not face any obstacles in any
of my endeavors anytime".