Ashtanga Yoga in Rishikesh

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Ashtanga Yoga in Rishikesh

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Ashtanga Yoga in Rishikesh is a Page created by Neeraj Rayal , to share his experience to the whole

01/10/2026

Anatomy Class | Understanding the Body Behind Yoga

Yoga is not only about performing asanas. Understanding the human body helps us practice and teach yoga with greater awareness.

During our Anatomy Class, students explore:
👉 Human body structure
👉 Muscles and joints
👉 Movement and mobility
👉 Alignment in yoga asanas
👉 Body awareness during practice

This knowledge helps future yoga teachers understand how different bodies move and respond to yoga practice, allowing them to approach teaching with greater awareness and responsibility.

At Yoga Village, Anatomy is an important part of our Yoga Teacher Training, connecting traditional yoga practice with a practical understanding of the human body.

Learn the practice. Understand the body. Teach with awareness.

📍 Yoga Village Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand, India – 249304

📞 +91 8273667980

🌐 www.ashtangayogainrishikesh.com

30/09/2026

Philosophy Class — Understanding the Deeper Meaning of Yoga

Yoga is more than physical postures. Its deeper teachings invite us to explore the mind, self-awareness, discipline, ethics, and the way we approach life.

During our philosophy class, students study traditional yogic teachings and explore the principles that form the foundation of yoga practice.

These sessions encourage reflection, thoughtful discussion, and a deeper understanding of the purpose behind yoga beyond the physical practice.

At Yoga Village, philosophy is an important part of our Yoga Teacher Training, helping students connect traditional knowledge with their personal practice and teaching journey.

Learning the philosophy of yoga is not only about knowing its teachings, but understanding how they can guide our practice and daily life.

📍 Yoga Village Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand, India – 249304

📞 +91 8273667980

🌐 www.ashtangayogainrishikesh.com

29/09/2026

Meditation — A Journey Within

Meditation is an essential part of the yogic tradition, offering a space to slow down, observe the mind, and develop greater awareness.

During our meditation class, students are guided to cultivate stillness, mindful breathing, concentration, and inner awareness. It is an opportunity to step away from external distractions and reconnect with the present moment.

As part of Yoga Teacher Training, meditation helps students understand that yoga extends beyond physical asana practice. It encourages discipline, self-observation, and a deeper connection between body, breath, and mind.

A quiet mind, a steady breath, and a moment to simply be.

📍 Yoga Village Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand, India – 249304

📞 +91 8273667980

🌐 www.ashtangayogainrishikesh.com

26/09/2026

Kirtan — A Journey Through Sound and Devotion

Kirtan is a beautiful practice of devotional chanting that brings people together through sacred mantras, music, and mindful presence.

At our yoga school, students come together to experience the simplicity and joy of chanting, creating a peaceful atmosphere filled with connection and positive energy.

Beyond the asana practice, Kirtan gives students an opportunity to explore the devotional aspect of yoga and experience a deeper sense of community.

A moment to pause, chant, connect, and simply be present.

📍 Yoga Village Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand, India – 249304

📞 +91 8273667980

🌐 www.ashtangayogainrishikesh.com

25/09/2026

A Journey Beyond the Yoga Mat

Some experiences become a meaningful part of the yoga journey long after the practice ends.

Our students had the opportunity to visit the sacred Kunjapuri Temple, surrounded by the peaceful beauty of the Himalayan foothills. The visit offered a moment to step away from the classroom, connect with nature, experience local spiritual traditions, and simply be present.

For us, Yoga Teacher Training is not only about asanas and philosophy. It is also about experiencing the culture, traditions, and surroundings that make the journey of yoga so meaningful.

A day of exploration, connection, gratitude, and beautiful memories from Rishikesh.

📍 Yoga Village Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand, India – 249304

📞 +91 8273667980

🌐 www.ashtangayogainrishikesh.com

24/09/2026

Adjustment and Alignment — The Art of Practicing with Awareness

In yoga, alignment is not about forcing the body into a perfect shape. It is about understanding the posture, finding stability, and creating a safe and mindful connection between movement and breath.

In our adjustment and alignment session, students learn how small corrections can improve posture, balance, body awareness, and overall practice.

Through careful guidance and mindful adjustments, practitioners learn to understand their individual body, respect its limitations, and develop greater confidence in every asana.

Good alignment creates a stronger foundation.
Mindful adjustment creates better awareness.
Consistent practice creates progress.

📍 Yoga Village Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand, India – 249304

📞 +91 8273667980

🌐 www.ashtangayogainrishikesh.com

23/09/2026

A New Beginning, A New Journey 😊

Every beautiful journey begins with an intention. Our Opening Ceremony marks the beginning of a new chapter filled with yoga, learning, self-discovery, and meaningful connections.

As our new batch comes together at Yoga Village, we welcome our students to embrace the journey with an open heart, a focused mind, and a commitment to growth.

May this journey bring wisdom, inner peace, and transformation through the practice of yoga.

📍 Yoga Village Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand, India – 249304

📞 +91 8273667980

🌐 www.ashtangayogainrishikesh.com

22/09/2026

Parivrtta Sukhasana — Seated Spinal Twist

Parivrtta Sukhasana is a gentle seated twisting posture that combines spinal mobility, mindful breathing, and body awareness.

In this asana, the practitioner sits comfortably with crossed legs, gently rotates the torso to one side, and maintains an upright spine. The twist encourages awareness of posture, alignment, and controlled breathing.

Key benefits:

👉 Encourages spinal mobility
👉 Improves posture and body awareness
👉 Develops concentration and balance
👉 Promotes mindful breathing
👉 Encourages gentle movement through the torso

Practice with a tall spine, relaxed shoulders, and a gentle twist. Avoid forcing the rotation and allow your breath to guide your movement.

Move with awareness. Breathe with patience. Find your balance.

📍 Yoga Village Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand, India – 249304

📞 +91 8273667980

🌐 www.ashtangayogainrishikesh.com

21/09/2026

Supta Padangusthasana A — Reclining Big Toe Pose A

Supta Padangusthasana A is a reclining yoga posture that focuses on hamstring flexibility, leg mobility, and mindful body alignment.

In this asana, the practitioner lies on the back, lifts one leg upward, and holds the big toe while keeping the opposite leg extended on the mat. The posture encourages a gentle stretch through the back of the raised leg while maintaining stability and controlled breathing.

Key benefits:

👉 Stretches the hamstrings and calves
👉 Improves flexibility in the legs
👉 Encourages hip mobility
👉 Develops body awareness and concentration
👉 Supports mindful breathing and relaxation

Practice with a gentle stretch, keeping the extended leg grounded and avoiding any strain. Use a yoga strap if reaching the toe feels difficult.

Move with awareness. Breathe with patience. Progress with consistency.

📍 Yoga Village Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand, India – 249304

📞 +91 8273667980

🌐 www.ashtangayogainrishikesh.com

18/09/2026

Marichyasana III — Seated Spinal Twist

Marichyasana III is a seated twisting asana that combines spinal mobility, balance, concentration, and mindful breathing.

In this posture, one leg is extended while the opposite knee is bent. The torso gently rotates toward the bent knee, encouraging an upright spine and a deeper awareness of alignment and breath.

Key benefits:

👉 Encourages spinal mobility
👉 Improves posture and body awareness
👉 Develops balance and concentration
👉 Encourages mindful breathing
👉 Promotes flexibility through the torso and hips

The twist should come from a gentle rotation of the spine, not by forcing the body. Keep the spine tall, breathe steadily, and respect your comfortable range of movement.

Practice with patience. Twist with awareness. Breathe mindfully.

📍 Yoga Village Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand, India – 249304

📞 +91 8273667980

🌐 www.ashtangayogainrishikesh.com

Address

Yoga Villlage/Jonk, Swargashram, Ram Jhula
Rishikesh
249304

Telephone

8273667980

Website

http://www.AshtangayogainRishikesh.com/

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