01/01/2026
hug yourself love yourself find yourself because only yourself is your.
YOGA WITH GOLU
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Promoting the vast culture of Ancient Yoga through my knowledge.
20/12/2025
Asanas , important though they are for the health and balance of the body , have a deeper purpose : to diffuse the consciousness uniformly throughout the body , so that duality between senses , nerves , cells , mind , intelligence and consciousness are eradicated , and the whole being is in harmony . When the nervous , circulatory , respiratory , digestive , endocrine and genito - excretory systems are cleansed through asanas , prana moves unobstructed to the remotest cells and feeds them with a copious supply of energy . Thus rejuvenated and revitalised , the body -- the instrument of the Self -- moves towards the goal of Self - realisation . " B.K.S. Iyengar , Foreword of the Hatha Yoga Pradipika , Yoga Swami Svatmarama
12/01/2022
I cannot always control what goes on outside. But I can always control what goes on inside
Sequence for shoulder relaxation and chest opning.
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Hari 🕉 Tatsat
21/08/2021
“If we practice yoga long enough, the practice changes to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one practice for everybody. The beautiful thing about yoga is that there are so many different approaches. As we go through our life cycles, hopefully we are able to find a practice that suits us. And if you practice yoga long enough, that will change many times. What exactly that looks like is going to be different for each person.”
❤ .
Hari 🕉 🙏🙏🙏🙏
21/08/2021
“If we practice yoga long enough, the practice changes to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one practice for everybody. The beautiful thing about yoga is that there are so many different approaches. As we go through our life cycles, hopefully we are able to find a practice that suits us. And if you practice yoga long enough, that will change many times. What exactly that looks like is going to be different for each person.”
❤ .
Hari 🕉 🙏🙏🙏🙏
28/06/2021
Teachers have three loves: love of learning, love of learners, and the love of bringing the first two loves together. Education is our passport to the future, for tomorrow belongs to the people who prepare for it today....
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HARI 🕉 TATSAT🙏🙏🙏🙏🙏
04/06/2021
As a single footstep will not make path on the earth, so a sinlge thought will not make pathway in the mind. to make deep physical path,we walk again and again.to make deep mental path, we must think over and overthe kind of thoughts we wish to dominate our lives. Hari 🕉
Namste🙏
10/04/2021
The body benefits from movement, and the mind benefits from stillness. Hari 🕉
❤️
13/02/2021
"The study of asana is not about mastering posture.
It's about using posture to understand and transform yourself." ~ B.K.S. Iyengar
22/12/2020
Think of all the times you spend bending forward in a day. Whether you’re driving, eating at a table, typing at a computer, cleaning, or gardening, it is likely that you are spending a majority of your day in an unsupported forward bend. And for this reason, you need to practice backbends every day...
Too much forward bending, and as a result, poor posture, can lead to:– back and neck pain...
HARI 🕉 TATASAT 🙏
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