Rishikesh Vedic Yoga & Meditation

**AUM chanting meditation creates Alpha waves, which purifies our aura.
**While inhaling & exhaling, focus on your navel point. As the entire energy in our body, is in the navel point and not in the throat.
**Experience the energy.

शीर्षासन करते रहें, मस्तिष्क जितना उत्तेजित और जाग्रति अवस्था में रहेगा, दुःख और सुख का आभास उतना ही ज्यादा होगा।। आध्यात्मिकता से मस्तिष्क को सुसुप्ता अवस्था में लाना आवश्यक है, किसी भी प्रकार के आभास को नगण्य या प्रतिक्रिया हीन करने के लिए ।।

Keep doing headstand, the more excited and awake the mind is, the more will be the feeling of sorrow and happiness. Spiritually. it is necessary to bring the mind to a dormant state, in order to make any kind of impression negligible or unresponsive.

Instead of S*x education, it should be *S*x & Law* education at the school level.
By this, children will not only learn what is a good and a bad touch but also where should they report any such incident might have occurred to them. This should include all the emergency phone nos. of Police & NGOs and sections of law to aware students about sexual crimes. Mock drills must also be practiced every month among students at school/college level both, which should include calling to police without hesitation. If local police station isn't responding then whom should escalate the same and how to describe any kind of molestation happened.

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There are only two types of people in the world: those who try to stuff their inner emptiness, and those very rare precious beings who try to see the inner emptiness. Those who try to stuff it remain empty, frustrated. They go on collecting garbage, their whole life is futile and fruitless. Only the other kind, the very precious people who try to look into their inner emptiness without any desire to stuff it, become meditators.

Osho....

Tratak Sadhana is a Hatha Yoga practise, described in the ancient books of Hatha Yoga Pradipka and Grehand Samhita.
when we attain tratak sadhana, gradually we start experiencing peace of mind, and thereafter we start getting rid of unwanted thoughts. With this process we start gaining more and more energy.

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Please avoid practising any breathing exercise/Pranayama in Delhi/NCR. It will adversely effect your lungs due to heavy smog.

कृपया दिल्ली / ऐन सी आर में किसी भी श्वास व्यायाम / प्राणायाम का अभ्यास करने से बचें। भारी धुंध के कारण यह आपके फेफड़ों पर प्रतिकूल प्रभाव डालेगा।