Rakesh Upadhyay

Who knows while you are here, the river might reveal to you, its timeless secret.   Or a bird might help you remember, your long forgotten song and help you open your own wings of freedom.   Or a tree might share a silent gaze with you and drop a single leaf, simply to show you,   How seasons change, so ever quietly and secretly. . #sahajaretreat #nature #mothernature #love #beautiful

Learn and practice properly the sequence ,alignment technique and timing of asanas ....without getting hurt
​feeling of lightness , calmness...exhilaration tell you practice is in the right direction.
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Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. Therefore, we have compiled for you some of the most amazing yoga quotes to keep you motivated and excited to get on the mat.
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Wish you all of Happy Holi 2023
Happy women's Day 2023
Happy Fun Joy Enjoy Peace

जब घर रंगे जाए
तो दिपावली '
ओर जब घरवाले रंगे जाए
तो होली ।

जब घर में दिपक जलाए जाए
तो दिपावली '
और
जब बाहर चौक में अग्नि जलाए
तो होली ।

एक में अग्नि ( प्रकाश ) है ।
एक में जल है ।
दिपावली भगवान का त्यौहार हैं
तो होली भक्त का त्यौहार है ।

जब बाहर रोशनी हो '
तो दिपावली
ओर
जब अन्तर्मन में रोशनी हो
तो ----होली ।

*रंगोत्सव होली की शुभकामनायें*
अर्श योग पीठम ऋषिकेश
🙏🙏

I love you My home town
Rishikesh 💕💕💕
love you Rishikesh...
❤️❤️❤️❤️❤️