Samadhi Yoga Ashram

Before your first YTTC class, master these 5 poses.

At Samadhi Yoga Ashram, we believe every great yoga teacher is built on a strong foundation. These five essential poses develop proper alignment, balance, strength, flexibility, and breath awareness—the fundamentals of every authentic yoga practice.

Master the basics today, and teach with confidence tomorrow.

Which pose do you find most rewarding to practice?

Comment "SAMADHI" to learn more about our Yoga Teacher Training.










(200 hour yoga teacher training, yoga teacher training in rishikesh, samadhi yoga ashram, yoga alliance certification, authentic yoga school, yoga poses, yoga alignment, tadasana, downward facing dog, warrior pose, child pose, seated forward fold, yoga philosophy, pranayama, meditation, knowledge, rishikesh)

“Most people practise yoga. Very few have heard of Kriya. Here's the tradition behind everything we teach — and why it changes people differently.”

At Samadhi Yoga Ashram, our teachings are rooted in the sacred Babaji Kriya Yoga lineage — a path that goes beyond physical postures into breath, energy, meditation, and inner awakening.

In the spiritual atmosphere of Rishikesh, students experience authentic yogic living through daily sadhana, mantra chanting, kriya practices, philosophy, and self-discipline. This is why many people leave not only with knowledge, but with a completely different connection to themselves.

1. Traditional Kriya Yoga teachings
2. Himalayan yogic wisdom
3. Spiritual growth & inner clarity
4. Authentic yoga lifestyle experience
5. Global community of seekers

Yoga is not only something you practise.
It’s something you become.

DM us to begin your journey with Samadhi Yoga Ashram.

It often starts with curiosity…
“Kundalini Yoga sounds interesting… but is it for me?”

And then come the doubts.

Is it too intense?
Is it only for advanced yogis?
Do I need experience?

We hear this all the time.

But most of these are just myths.
Kundalini Yoga is a guided, step-by-step practice.

It’s not about being advanced — it’s about starting where you are.

You don’t need experience.
You don’t need to be perfect.

Just open to begin.
If you’ve been curious,
this might be your moment to explore it 💛

For more details, tap the link in bio and learn more ✨

Dear friends Guru Purnima is coming on 21st July. prepare yourself by listening my lecture on this topic.

Who is True Guru (Teacher) || Know with Guru Vishnu Many are called (or call themselves) “guru,” but very few are the real, or true Guru, as he (or she) is described in the Scriptures. The true guru is a God, ...

The goal of Kundalini Sadhana is to awaken the Kundalini energy and allow it to move up through the chakras (energy centers) of the body, bringing about a state of heightened awareness, spiritual awakening, and eventually enlightenment.

𝙉𝙖𝙩𝙖𝙧𝙖𝙟𝙖𝙨𝙖𝙣𝙖, also known as the dancer pose, is a popular yoga posture that is named after the Hindu god of dance, Nataraja. It is an intermediate-level pose that requires strength, balance, and flexibility.

To practice Natarajasana, follow these steps:

Stand in Tadasana (mountain pose) at the front of your mat with your feet hip-distance apart and your arms by your sides.

Shift your weight onto your left foot and lift your right heel towards your buttocks.

Reach back with your right hand and grasp your right ankle, keeping your knees close together.
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