Prakash rawat

Cure your humpback….

Hip & spine extension together 🧘‍♂️🙏

Spine extension with deep hip extension …..🧘‍♂️🙏

Deep Stretch

How to do upward Bow pose

Om Guruve Namha

Handstand

Today’s flow was all about listening to what the body needs rather than what the mind demands. In the middle of the Dublin city energy, finding this quiet space on my mat is everything. 🇮🇪

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