200 Hours Vinyasa Yoga Teacher Training Course in Rishikesh, India

200/300/500 hour Yoga Teacher Training Course / Opening ceremony @ Rishikesh

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
–B.K.S Iyenga


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Opening fire ceremony -Yoga Teacher Training Course New session has started today. @ 200 Hours Vinyasa Yoga Teacher Training Course in Rishikesh, India

Graduation day ceremony @ Shiva Tattva Yoga

CROW POSE

Crow pose is an active yoga pose in which the practitioner begins by squatting and placing the palms flat on the ground between the legs and directly under the shoulders. The body's weight is shifted from the feet to the palms until the knees can balance on the backs of the arms above the bent elbows. To acheive good form, the practitioner must keep the fingers wide-set, the shoulders down, the chest lifted and the gaze straight ahead.

Crow pose is also called kakasana in Sanskrit.



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300 Hour Vinyasa Yoga Teacher Training Course in Rishikesh, India The 300 Hour Vinyasa yoga Teacher Training Course offered by Vinyasa Yoga in Rishikesh india.It helps you to practice and advanced techniques vinyasa yoga.

Paschimottanasana This asana helps in improving the flexibility of the hamstrings and hips and lengthens the spine. Sit up with your back straight and toes pointing outwards. Breathe in and raise your hands over your head and stretch. Now, while breathing out bring your hands down and bend then forward to touch your....

The headstand or sirsha-asana is perhaps the most well-known Yoga posture. Its benefits are many and is fully deserving of all its notoriety. Its physical and mental benefits derive both from emphasis on balance and the body's inverted position. Before attempting the sirsha-asana beginners to Yoga should wait until they have mastered some of the more basic postures (such as the sarvanga-asana, dhanura-asana, ugra-asana, etc.).

If you are attempting the headstand for the first time and you are alone we recommend you position yourself facing a wall with your knees about three feet from the wall. If you should lose your balance after lifting your legs you can use the wall for support to return gently from the posture.

Shiva Tattva Yoga School
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Yoga Diet: What Food to eat and not to eat – Vinyasa Yoga Blog “When diet is incorrect medicine is of use. When diet is balanced and good then no need of medicine” Not only doing Yoga asanas practice enough to become a yogi in your life, something is a very really important part which you never neglects, its yogic diet. In itself doing Yoga asanas practicin...

Yoga is an art, it is a therapy to the way good life, if you want to come & join yoga, must visit Shiva Tattva Yoga. It provides you the best facilities, best environment & a whole yoga technique.

Upcoming 200 Hour Vinyasa Yoga Teacher Training Course Dates:
5th September 2018 to 2nd October 2018
5th October 2018 to 2nd November 2018
5th November 2018 to 2nd December 2018.....so on

Book Your TTC:
Shiva Tattva Yoga
www.vinyasayogainrishikesh.com or www.shivatattvayoga.com
Email: [email protected], [email protected]