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Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 8:30pm Saturday 8am - 8:30pm

Shivalaya Yoga Peeth

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Shivalaya Yoga Peeth

Discover the path to holistic wellness at Shivalaya Yogapeeth. Namaste

Our yoga retreats and teacher training courses in Rishikesh offer transformative experiences for mind, body, and spirit.

15/08/2024

🎉Celebrating 78 Years of Independence!🎉

On this special day, we honor the bravery and sacrifice of those who fought for our freedom. Let’s unite in the spirit of patriotism and cherish the liberty that we enjoy today.

Join us at Shivalaya Yoga Peeth as we celebrate this Independence Day with pride and joy!

12/08/2024

🔥 Strengthen Your Core with These 9 Essential Yoga Poses! 🔥

Building core strength is vital for stability, balance, and overall fitness. Incorporate these 9 powerful yoga poses into your practice:

Warrior III
Chair Pose
Tree Pose
Triangle Pose
Side Plank
Boat Pose
Camel Pose
Upward-Facing Dog
Achieve a stronger, more balanced body by focusing on your core with these poses.

📍 Location: Badrinath Road, National Highway 58 Tapovan, Laxman Jhula, Rishikesh, Uttarakhand 249192
🌐 Register Here: www.shivalayayogapeeth.org
📞 Contact Us: +91 7895961999

09/08/2024

🧘‍♀️ Release Stored Trauma in Your Shoulders with These 5 Yoga Poses 🧘‍♂️

Your shoulders carry more than just your physical load; they often store stress and trauma. Here are five yoga poses that can help you release tension and find relief:

Shoulder Stretch
Thread the Needle
Eagle Arms
Standing Forward Fold/Rag Doll
Seated Spinal Stretch
Incorporate these poses into your routine to restore balance and ease in your body.

📍 Location: Badrinath Road, National Highway 58 Tapovan, Laxman Jhula, Rishikesh, Uttarakhand 249192
🌐 Register Here: www.shivalayayogapeeth.org
📞 Contact Us: +91 7895961999

07/08/2024

🌿 Find Your Inner Peace and Strength in Rishikesh! 🌿

Embrace the serenity of the Himalayas and deepen your practice with yoga at Shivalaya Yoga Peeth. Our teacher training course is one of the most thorough and complete programs available. Discover the transformative power of yoga in the heart of Rishikesh and embark on a journey towards self-discovery and holistic well-being.

🏞️ Join us in the serene landscapes of Rishikesh for a life-changing experience.

📍 Location: Badrinath Road, National Highway 58 Tapovan, Laxman Jhula, Rishikesh, Uttarakhand 249192
🌐 Register Here: www.shivalayayogapeeth.org
📞 Contact Us: +91 7895961999

05/08/2024

🌞 Start Your Day with a 5-Min Morning Yoga Flow! 🌞

Energize your mornings with this simple and refreshing yoga sequence! Incorporate these five poses into your daily routine to enhance flexibility, focus, and overall well-being.

Child's Pose: Find peace and stretch your back.
Low Lunge: Open up your hips and improve balance.
Downward Facing Dog: Strengthen your arms and stretch your legs.
Lotus Pose: Center yourself and cultivate mindfulness.
Upward Facing Dog: Expand your chest and energize your spine.
Ready to transform your mornings? Join us at Shivalaya Yoga Peeth!

📍 Location: Badrinath Road, National Highway 58 Tapovan, Laxman Jhula, Rishikesh, Uttarakhand 249192
🌐 Register Here: www.shivalayayogapeeth.org
📞 Contact Us: +91 7895961999

04/08/2024

🌟 Unlock the Benefits of Vajra Mudra! 🌟

Did you know that just 10 minutes of practicing Vajra Mudra daily can significantly enhance your well-being? This powerful hand gesture offers a multitude of health benefits, from boosting immunity to sharpening your mind. 🧠💪

Benefits:
🔸 Prevents low blood pressure diseases like dizziness and weakness.
🔸 Strengthens the immune system.
🔸 Increases memory power and sharpens the brain when practiced regularly.

Incorporate this simple yet effective mudra into your daily routine and experience the transformation. Join us at Shivalaya Yoga Peeth to deepen your practice and explore the wonders of yoga.

📍 Location: Badrinath Road, National Highway 58, Tapovan, Laxman Jhula, Rishikesh, Uttarakhand 249192
🌐 Register Here: www.shivalayayogapeeth.org
📞 Contact Us: +91 7895961999

03/08/2024

🧘‍♀️ Embrace the Mountain Pose! 🏔️

Discover the transformative power of the Mountain Pose (Tadasana)! This foundational yoga posture offers a multitude of benefits that go beyond the mat. 🌟

Benefits:
Improves posture and body awareness
Strengthens thighs, knees, and ankles
Enhances balance and stability
Promotes grounding and centering
Fosters concentration and focus
Ready to stand tall and find your balance? Join us at Shivalaya Yoga Peeth to deepen your practice and explore the wonders of yoga.

📍 Location: Badrinath Road, National Highway 58, Tapovan, Laxman Jhula, Rishikesh, Uttarakhand 249192
🌐 Register Here: www.shivalayayogapeeth.org
📞 Contact Us: +91 7895961999

01/08/2024

🧘‍♂️ Discover the Power of Shatkarma's Cleansing Techniques 🧘‍♀️

Shatkarma, the ancient yogic cleansing techniques, purify the mind and body, preparing you for deeper meditation and holistic well-being. Explore these practices with Shivalaya Yoga Peeth:

Neti - Nasal cleansing
Dhauti - Cleansing the digestive tract
Basti - Colon cleansing
Nauli - Abdominal massage
Kapalbhati - Cleansing breath
Trataka - Concentrated gazing
Experience these transformative practices with us and cleanse your body and mind for a healthier life.

📍 Location: Badrinath Road, National Highway 58 Tapovan, Laxman Jhula, Rishikesh, Uttarakhand 249192
📞 Contact Us: +91 7895961999
🌐 Register Here: www.shivalayayogapeeth.org

29/07/2024

🌿 Pranayama Practice in Just 15 Minutes 🌿

Boost your energy and calm your mind with a quick Pranayama session. Here’s how:

Kapalbhati Kriya
Bhastrika - 1 Round
Anuloma Viloma - 4:4
Bhramari - 11 Rounds
Meditation
Om Shanti Shanti Shanti
Start your journey to inner peace with these simple techniques. Join us at Shivalaya Yoga Peeth and experience the transformative power of Pranayama.

📍 Location: Badrinath Road, National Highway 58 Tapovan, Laxman Jhula, Rishikesh, Uttarakhand 249192
📞 Contact Us: +91 7895961999
🌐 Register Here: www.shivalayayogapeeth.org

Address

Badrinath Road, National Highway 58 Tapovan
Rishikesh
249192

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 8:30pm
Saturday	8am - 8:30pm

Telephone

+917300611893

Website

https://shivalayayogapeeth.org/

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