Yogini Prabha

Yoga with prabha Yoga Teacher/Hata yoga/Astanga Yoga/Meditation

(cow face pose)" this asana helps to flex the back making it more elastic. It helps to cure stiff shoulders and also helps reduce backache . Practicing the gomukhasana also aids in the treatment of sciatica. "

🙏 &son

my condition never be stronger than me
@ Dehra Dun, India

I trust that my body knows exactly what it's doing @ Dehra Dun, India

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Bakasana by Ishika Rana.

Bakasana widely recognized as Crow Pose or Crane Pose is an arm balancing posture and is meant for intermediate yoga practitioners. Strengthens wrists, arms, abdomen and shoulders.
Originates a sense of physical balance and coordination.
Balances nervous system and strengthens the core.

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Chakrasana by Dipti ji.

Chakrasana or Wheel pose is also known as Urdhva Dhanurasana.It is cosmic source of immense strength, it stretches the Spine and gluteal muscles. After doing this pose we have a healthy Spine cord,strong bone density along with proper functioning of nerves.

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Piegon pose by Ishika Rana

The Pigeon Pose is practiced in a seated position. It is a backbend pose that makes the chest puff up, thereby resembling the stance of a pigeon. It helps to stretch the entire lower body.
It massages the abdominal organs, thereby improving digestion.
It relieves back problems, especially sciatica. It also strengthens the back.