Yoga Teacher Training school
वृत्तयः पञ्चतय्यः क्लिष्टा अक्लष्टाः।
modification of mind are five types, and they are painful and not painful.
तदा दृष्टु स्वरूपे अवस्थानम् ।
then the seer is established in his own nature.
योगश्चित्तवृत्तिनिरोधः l
Yoga is restraining the mind -stuff from taking various forms.
अथ योग अनुशासनम्।
Yoga begins with discipline.
04/02/2024
Hatha Yoga
The grossest meaning of hatha yoga is force, doing something forcibly, beacause initialy hatha yoga is almost forcing ourselves to break unhealthy body habits. but it is a gentle force it is not the forcing like that of wrestler or weightlifter. so when one begins to uinderstand from where that gentle part of the forcing comes, the meaning of hatha yoga shifts and one is thinking not of the physical body alone but of subtler truths.
SWAMI VEDA BHARTI
Joine Online Yoga, Meditation and Yoga therapy classes/courses at Rishikesh Yoga Mitram yoga school registered with yoga alliance u.s.a.
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26/01/2024
The first form of happiness is a life of pleasure and enjoyment. The second form of happiness is a life as a free and responsible citizen l. The third form of happiness is a life as thinker and philosopher.
ARISTOTLE.
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21/01/2024
How many types of diets are there? What kind of diet should a person eat while practicing Yoga and meditation? And why?
According to Ayurveda, there are three types of diets, Satvik diet, Rajasvik diet and Tamasic diet.
1.Satvik diet: This diet inspires spiritual development.
Example: It includes fruits, vegetables, grains, milk, curd, nuts and suitable types of oils and cow ghee etc. This diet promotes mental peace and purity.
Effect: When you meditate and eat a sattvic diet, your mental state remains stable, and your meditation is effective. This improves your mental health, and also improves your spiritual practice.
2. Rajasic diet: Rajasic diet is mainly rich in Rajasic qualities, this diet is generally not considered good for spiritual progress, as it contains more high-Rajasik elements, which can lead to mental state disturbance.
Effect: If a person eats this type of diet in large quantities, it affects his mental state. By doing such work his mind becomes highly agitated, restless, worried and unstable, which affects his meditation and spiritual practice.
Example: The unhealthy diet includes excess oil, fried food, sweets, use of too much spices and salt, alcohol, to***co, excess caffeine etc.
3. Tamasic diet: Tamasic diet is harmful for Yoga, meditation and spiritual practices, causing mental instability and hindering spiritual progress.
Effect: Tamasic diet takes a person away from spiritual goals, distracts the mind while meditating and generates anger, sensuality and fickleness.
Example: Fried foods, highly spicy diets, meat, alcohol.
Joine Online Yoga and meditation courses at Rishikesh Yoga Mitram yoga school registered with yoga alliance u.s.a.
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https://www.rishikeshyogamitram.com/
Mail - [email protected]