Sunshine Yoga School

Happy International Yoga Day 2026.

Yoga is more than physical exercise, it is a journey of self-discovery, balance, and inner peace. Through the union of body, mind, and soul, we learn to live with greater awareness, compassion, and harmony.

On this International Yoga Day, let us celebrate the ancient wisdom of yoga that continues to transform lives across the world. Whether you are a beginner or an experienced practitioner, every breath, every movement, and every moment on the mat is a step toward a healthier and more conscious life.

"Yoga is the journey of the self, through the self, to the self."

May your practice bring you strength, clarity, peace, and joy.

With gratitude,
Sunshine Yoga School
Rishikesh – The Yoga Capital of the World.

www.sunshineyogarishikesh.com

Healing Hatha Yoga – Relaxing Your Eyes & Mind.

Join us for a special yoga workshop with Manu, from Sunshine Yoga School, Rishikesh, India.

📅 July 3rd & 17th
🕡 18:30–20:00
📍 Seikatsu Yoga Institute, Osaka.

In today's digital world, our eyes and minds are constantly working. This gentle workshop is designed to release eye tension, calm the nervous system, and restore inner balance through traditional Indian Yoga.

★ Mantra meditation (sacred sounds).
★ Gentle joint exercises.
★ Eye exercises and breathing techniques.
★ Healing Hatha Yoga asanas.
★ Deep relaxation and sensory calming.

Intensity: Low
Suitable for all levels

For safety reasons:
• Please refrain from participating if you have an eye disease or serious eye condition.
• Please remove glasses or contact lenses during the practice.

Give your eyes a rest, calm your mind, and reconnect with yourself through the healing power of yoga.

👤 Lead Trainer: Manu
💬 Japanese Support: Mayuri

For details and registration:
https://seikatuyoga.com/indoyoga/

We look forward to practicing with you!

Exciting News!

Since June, I have been honored to join the Basic Yoga Teacher Training Course at Life Yoga Institute as an instructor.

Together with Mayuri Sensei, I am teaching Yoga Anatomy and Asana, helping students understand not only how to practice yoga poses but also the body's natural mechanics behind each movement.

Yoga becomes more meaningful when we combine practice with understanding.

Grateful for this opportunity to share, learn, and grow together.

✨ Chakra Healing Yoga – 3 - Session Course ✨

Join us for a special journey into the world of the 7 Chakras with Manu, lead trainer from Sunshine Yoga School, Rishikesh, India.

📅 June 27, July 11 & July 25
🕒 15:00–17:00 (2 hours)
📍 Seikatsu Yoga Institute, Osaka

Through gentle yoga asanas, breathing techniques, mantra chanting, and aromatherapy, we will explore and balance the seven energy centers that flow from the base of the spine to the crown of the head.

★ Learn the meaning and role of each chakra
★ Practice sacred chakra mantras.
★ Experience healing through yoga, breath, and aroma.
★ Cultivate balance, harmony, and inner awareness.

This course is suitable for all levels and combines lectures with gentle yoga practices.

Participants who complete all three sessions will receive a Certificate of Completion from Sunshine Yoga School.

👤 Lead Trainer: Manu
💬 Japanese Interpreter & Support: Mayuri

We look forward to sharing this beautiful healing journey with you.🙏

For details and registration:
https://seikatuyoga.com/indoyoga/

This Morning's Mantra Japa Meditation Class.

This morning, we gathered for a beautiful and deeply peaceful Mantra Japa Meditation practice.

Together, we chanted sacred mantras, allowing their vibrations to calm the mind, open the heart, and guide us into a space of inner stillness and awareness.

As the morning unfolded, the room was filled with a gentle and uplifting energy. Through the power of mantra, we connected with ourselves, our breath, and the present moment.

Thank you to everyone who joined and shared your time, energy, and presence. Your participation made this practice truly meaningful and inspiring.

May the sacred sound of the mantra stay with you throughout the day, bringing peace, clarity, and harmony to all that you do.

We look forward to practicing together again soon.

Last year, I wanted to come here again, but because of the heat and rain, I could not make the journey.

This year, on the 25th of May, I finally got the chance to return to sacred Mt. Kurama for the 4th time ✨🙏

Known as the birthplace of Reiki, this mystical mountain carries a deep spiritual energy that can be felt through the forest, the silence, and the ancient temple paths.

Every time I come here, I feel something different more peace, more presence, and a stronger connection with myself.

Kurama is not just a place… it is an experience of healing and awakening.

🧘‍♀️ Real Yoga. Real Guidance. Real Transformation. 🌞

At Sunshine Yoga School, Rishikesh, every class is more than practice. It’s personal attention, alignment, and deep learning.

In every session, we focus on:
• Correct posture & safe alignment.
• One-on-one adjustments.
• Breath awareness & mindfulness.
• Building strength, flexibility & inner balance.

With guidance from Manoj Rawat (15+ years experience), students receive true yogic knowledge in a supportive and peaceful environment.

Whether you join daily yoga classes or our Yoga Teacher Training Courses (TTC), your journey is guided with care and precision.

📍 Tapovan, Rishikesh
📱 WhatsApp: +91 7505528046
🌐 www.sunshinerishikesh.com

✨ Happy Chaitra Navratri 2026 ✨

May this sacred festival of Navratri fill your life with divine energy, strength, and positivity.

May Maa Durga bless you with health, happiness, and inner peace. 🙏💫
As we celebrate the power of Shakti, let us also awaken our inner strength through yoga, meditation, and self-discipline.🧘‍♀️

Join us at Sunshine Yoga School, Rishikesh to begin your journey of transformation with:
★Daily Yoga Classes.
★Yoga Workshops.
★Certified Yoga Teacher Training Courses.

Let this Navratri be a new beginning for your body, mind, and soul. 🌞
Jai Mata Di ❤️
📍 Rishikesh, India
📱 +91 7505528046
🌐 www.sunshinerishikesh.com

SpiritualJourney YogaTTC InnerStrength

Yesterday at Sunshine Yoga School we had the joy of hosting our Sunshine Ayurveda Cooking Class.

It was a wonderful experience to come together and explore the ancient wisdom of Ayurveda through cooking. We prepared nourishing and balanced dishes while learning how food can support health, harmony, and mindful living. Cooking with awareness, love, and positive energy is an important part of the Ayurvedic lifestyle, and it was truly special to share this knowledge with everyone who joined.

Thank you all for being part of this beautiful experience. We look forward to cooking, learning, and sharing more moments together again soon. 🙏✨

ConsciousLiving AyurvedaLife

“It was a truly unforgettable experience.

Yesterday, Indian and Japanese children came together to draw their favorite characters and beautiful lighting scenes.

They shared their drawings with each other and explained the ideas and feelings behind their artwork.

A beautiful moment of creativity, friendship, and cultural exchange between two countries. 🌏💛

Moments like this remind us that art and smiles have no language.”

YogaForCommunity 🎨🌏😊