Sunshine Yoga School

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Sunshine Yoga School

*Yoga Alliance Certified Teacher Training Courses*

Join our transformative 200/300/500hr Yoga Teacher Training Courses, registered with Yoga Alliance USA.

Deepen your practice, gain expertise, and become a certified yoga instructor. Sunshine Yoga School Conducts 100/200/300/500 hrs yoga teacher training courses .The school offers professional certificate registered with Yoga Alliance International, India.

04/08/2026

Yesterday – 108 Mantra Japa Meditation.

Yesterday, we were grateful to share a beautiful 108-repetition Durga Mantra Meditation with everyone who usually joins our online classes.

Together, we chanted the sacred Durga Mantra 108 times, filling the space with peace, devotion, and positive energy. It was a truly blissful experience, followed by warm conversations over tea.

A heartfelt thank you to everyone who participated. We look forward to practicing with you again online next month!

★ Final Japan Workshop of the Year.
★ August 7 | 6:30–8:00 PM.
★ Seikatsu Yoga Institute, Osaka.

Join us for a special 108 Shiva Mantra Japa Meditation Workshop, the final class in Japan this year led by Manu. Experience the power of sacred mantra vibrations and enjoy a peaceful evening of meditation together.

We look forward to seeing you there!

02/08/2026

Yesterday, we proudly completed our 100-Hour Yoga Teacher Training Course in Osaka, Japan! 🇯🇵

This beautiful program was conducted through the collaboration of Sunshine Yoga School and Seikatsu Yoga Institute, Osaka.

Congratulations to all our graduating students! Your dedication, discipline, and passion have been truly inspiring. May this certification be the beginning of a meaningful yoga journey, bringing wisdom, confidence, and success wherever life takes you.

We wish each of you a bright future filled with health, happiness, and the light of yoga. 🙏✨

30/07/2026

108 Mantra Japa Meditation Workshop.

📅 August 7 (Friday).
🕡 6:30 PM – 8:00 PM.
📍 Seikatsu Yoga Institute, Osaka.

Join us for a special 108 Mantra Japa Meditation Workshop. My final special yoga workshop in Japan this year.

Mantra Japa is a traditional meditation practice using a 108-bead mala, where a sacred mantra is repeated while moving one bead at a time. As the mantra is chanted, its vibration is carried through the mala and resonates deeply within, helping to calm the mind, improve concentration, and awaken inner peace.

During this workshop, you will learn:
The traditional method of Mantra Japa.
★ Basic meditation posture.
★ Two sacred hand mudras.
★ Gentle warm-up exercises.
★ Chant the Shiva Mantra 108 times using a mala.

The Shiva Mantra honors Lord Shiva, the symbol of transformation, destruction of negativity, and new beginnings. It is a powerful mantra for bringing peace, healing, clarity, and inner strength.

Lead Trainer: Manu
Interpreter & Support: Mayuri

Level: Beginner-friendly Suitable for everyone, regardless of yoga or meditation experience.

Registration:
https://seikatuyoga.com/indoyoga/

I look forward to sharing this beautiful meditation practice with you in Osaka.

29/07/2026

Happy Guru Purnima 2026.

Today, we bow with gratitude to the Guru, the one who removes the darkness of ignorance and illuminates the path of wisdom, truth, and self-realization.

A true Guru does not simply give knowledge; a Guru awakens the light that already exists within you. Through patience, compassion, and guidance, the Guru reminds us that the greatest journey is the journey inward.

On this sacred day of Guru Purnima, let us honor all the teachers, masters, parents, and spiritual guides who have touched our lives with love and wisdom.

"The greatest Guru is the one who helps you discover the Guru within yourself."

May this full moon inspire us to practice with sincerity, live with humility, and walk the path of yoga with devotion.

With love and gratitude,
Sunshine Yoga School
Rishikesh – The Yoga Capital of the World.

28/07/2026

July 27 – Mantra & Chakra Meditation Workshop 🧘‍♂️🧘‍♀️✨

It was a true honor to lead a Mantra & Chakra Meditation Workshop at Katano Kenko Kaikan in Hirakata, Osaka.

This special venue has been home to the teachings of Oki Yoga for many years, lovingly carried on by the parents of Tamakazu Sensei from Seikatsu Yoga Institute. Their lifelong dedication to yoga has inspired generations of practitioners.

Standing before experienced yogis many of whom have practiced Oki Yoga for nearly 50 years and speaking in front of Tamakazu Sensei's mother was both humbling and inspiring. I was naturally a little nervous, but I am deeply grateful for the warmth, kindness, and open hearts with which everyone welcomed me.

The moment we sat together in a circle and chanted the mantra as one was unforgettable. The powerful vibration filled the space so deeply that it gave me goosebumps and touched my heart.

This experience also reminded me that the path of yoga is one of lifelong learning and self-discipline. It helped me see more clearly where I can continue to grow as both a practitioner and a teacher.

My heartfelt gratitude to Tamakazu Sensei's mother and to everyone who has devoted so many years to the practice of Oki Yoga. Thank you for your kindness, your wisdom, and for sharing this beautiful journey with me.

26/07/2026

Yesterday – Chakra Healing Hatha Yoga ✨
Yesterday, we successfully completed our 6-hour Chakra Healing Hatha Yoga Course. 😊🙏

A heartfelt thank you to everyone who joined and shared this beautiful journey of healing, awareness, and inner transformation. Your presence, energy, and dedication made this experience truly special.

Sending special blessings to the beautiful expectant mother who practiced with us today. May the healing energy of yoga nurture both mother and baby, bringing strength, peace, and good health throughout this sacred journey. May both mother and child be healthy, happy, and protected. When we heal ourselves, we also create a more peaceful world around us.

With gratitude,
Manu
Sunshine Yoga School.

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21/06/2026

Happy International Yoga Day 2026.

Yoga is more than physical exercise, it is a journey of self-discovery, balance, and inner peace. Through the union of body, mind, and soul, we learn to live with greater awareness, compassion, and harmony.

On this International Yoga Day, let us celebrate the ancient wisdom of yoga that continues to transform lives across the world. Whether you are a beginner or an experienced practitioner, every breath, every movement, and every moment on the mat is a step toward a healthier and more conscious life.

"Yoga is the journey of the self, through the self, to the self."

May your practice bring you strength, clarity, peace, and joy.

With gratitude,
Sunshine Yoga School
Rishikesh – The Yoga Capital of the World.

www.sunshineyogarishikesh.com

16/06/2026

Healing Hatha Yoga – Relaxing Your Eyes & Mind.

Join us for a special yoga workshop with Manu, from Sunshine Yoga School, Rishikesh, India.

📅 July 3rd & 17th
🕡 18:30–20:00
📍 Seikatsu Yoga Institute, Osaka.

In today's digital world, our eyes and minds are constantly working. This gentle workshop is designed to release eye tension, calm the nervous system, and restore inner balance through traditional Indian Yoga.

★ Mantra meditation (sacred sounds).
★ Gentle joint exercises.
★ Eye exercises and breathing techniques.
★ Healing Hatha Yoga asanas.
★ Deep relaxation and sensory calming.

Intensity: Low
Suitable for all levels

For safety reasons:
• Please refrain from participating if you have an eye disease or serious eye condition.
• Please remove glasses or contact lenses during the practice.

Give your eyes a rest, calm your mind, and reconnect with yourself through the healing power of yoga.

👤 Lead Trainer: Manu
💬 Japanese Support: Mayuri

For details and registration:
https://seikatuyoga.com/indoyoga/

We look forward to practicing with you!

07/06/2026

Exciting News!

Since June, I have been honored to join the Basic Yoga Teacher Training Course at Life Yoga Institute as an instructor.

Together with Mayuri Sensei, I am teaching Yoga Anatomy and Asana, helping students understand not only how to practice yoga poses but also the body's natural mechanics behind each movement.

Yoga becomes more meaningful when we combine practice with understanding.

Grateful for this opportunity to share, learn, and grow together.

05/06/2026

✨ Chakra Healing Yoga – 3 - Session Course ✨

Join us for a special journey into the world of the 7 Chakras with Manu, lead trainer from Sunshine Yoga School, Rishikesh, India.

📅 June 27, July 11 & July 25
🕒 15:00–17:00 (2 hours)
📍 Seikatsu Yoga Institute, Osaka

Through gentle yoga asanas, breathing techniques, mantra chanting, and aromatherapy, we will explore and balance the seven energy centers that flow from the base of the spine to the crown of the head.

★ Learn the meaning and role of each chakra
★ Practice sacred chakra mantras.
★ Experience healing through yoga, breath, and aroma.
★ Cultivate balance, harmony, and inner awareness.

This course is suitable for all levels and combines lectures with gentle yoga practices.

Participants who complete all three sessions will receive a Certificate of Completion from Sunshine Yoga School.

👤 Lead Trainer: Manu
💬 Japanese Interpreter & Support: Mayuri

We look forward to sharing this beautiful healing journey with you.🙏

For details and registration:
https://seikatuyoga.com/indoyoga/

Address

Sunshine Yoga School, Near Shiv Mandir Lane, Shivananda Nagar
Rishikesh
249137

Website

http://www.sunshineyogarishikesh.com/

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