Yoga with krishna pandey

‘’The yoga pose you avoid the most you need the most.” 🕉️🙏🏻

Uttanasana (Sanskrit: उत्तानासन; uttānāsana) or Standing Forward Bend,[with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise.The name comes from the Sanskrit words उत्तान uttāna, "intense stretch"and आसन; āsana, "posture" or "seat".

Uttanasana - Standing Forward Bend

Step by Step

Uttanasana - standing forward bend, is a incredibly beneficial posture is both therapeutic & revitalizing and increasing flexibility to the spine

In Uttanasana, your head is below your heart, this allows the blood to rush to your head (rather than your feet), giving your cells a rejuvenating boost of oxygen

Care is to be taken, as you gently come up, stacking the spine, from the tailbone, vertebrae by vertebrae, bring the head up last, allowing blood flow to return to normal

If you are unable to perform the full Uttanasana, you can bend your knees n look forward, keep your spine straight

Chakrasana (Sanskrit: चक्रासन : Cakrāsana, Wheel Pose) or Urdhva Dhanurasana (Sanskrit: ऊर्ध्वधनुरासन; Ūrdhvadhanurāsana, Upward-Facing Bow Pose) is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.🧘‍♂️🤸‍♂️🙏


Chakrasana (wheel pose)

Benefits


1- The chest expands and the lungs get more oxygen - this makes the pose especially beneficial for asthma patients

2- It reduces the stress and tension in the body

3- This asana helps to strengthen the back and increases the elasticity of the spine

4- It reduces the fat in the abdominal area and tones the digestive and reproductive organs

5- It strengthens the muscles of the hands and th

Nothing is impossible, the word itself say 'I'm possible'!
🙏🙏

"Body is not stiff, mind is stiff ".

Your body can do it ,
It's your mind ,
you need to convince.

Yoga is our 🙏