Swatm Yog

Mantra and meditation are an essential component of yogic practice. So many benefits are derived from chanting mantra and meditation ; physically, mentally, emotionally & spiritually.
its relieves tension and stress by putting you back in touch with who you really are, your true self.

Ayurved “ mother of all healing”
Balance of all
The five great elements
(air,water,fire,earth,space)
and Three dosha( vata,pitta and kapha) = healthy lifestyle"

Benefits of Anatomy in yoga

*helps to determine the risks during yoga asanas if an asana is not performed correctly.
*helps to Understanding movements of the body.
*helps to Understanding skeletal system,muscular system,respiratory systems,digestive system,nervous/spine system,urinary system and reproductive systems and their functions.
*helps to Understanding joints of the body and their functions.
*helps to Understanding joints of the body

The yoga philosophy is an essential component of yoga. understanding the philosophy of yoga and the nature of existence is one of the most important steps on the way to developing higher awareness,,🙏🏼🙏🏼

New batch is going to start on 7th february.

Online group class,
Online 1-1 session,



DM for more details :- +91-9760057298,
OR visit :- https://swatmyog.exlyapp.com/