Arogya Yogshala Rishikesh

Celebrating the spirit of unity, strength, and health this Republic Day. Let’s honor our nation by nurturing our minds and bodies for a stronger, healthier tomorrow. Jai Hind!

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✨ The festival of prosperity with open hearts and glittering smiles. May your life be as precious as gold and as brilliant as diamonds. Happy Dhanteras, everyone! 💰🌟
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AROGYA YOGSHALA WISHES YOU AKSHAYA TRITIYA

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This is a very active pose that works all the muscles of your front body.

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HOW TO PERFORM IT:
1. From Forward Fold, put your hands flat on the floor, bend in your knees as much as needed to do so. Step back one leg at a time, until you’re in a high Plank Pose.
2. Press into your hands, keep your legs parallel and engaged, and pull your belly button toward your spine.
3. Take a few deep breaths here, working your core and your arms.

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Happy International Day of Yoga 2021
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