Bliss Yoga School

Celebrate endings – for they precede new beginnings and there are far better things ahead than what we leave behind.

Arriving at one goal is the starting point to another so keep looking 😊

Chakrasana (Sanskrit: चक्रासन IAST: Cakrāsana, Wheel Pose) or Urdhva Dhanurasana (Sanskrit: ऊर्ध्वधनुरासन; IAST: Ūrdhvadhanurāsana, "Upward-Facing Bow Pose") is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.



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Holi Celebration with our Gyan Yoga Family



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Move your meditation practice outside by creating an outdoor meditation space. Studies show connecting with nature improves your mood. ... Meditation allows you to focus on steady breathing, which helps regulate sleep and heart health. Now combine meditation with nature, and the effects are even more powerful.


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Beach yoga is the practice of yoga in the relaxing setting of the beach, pairing the soothing influence of ocean waves with a calming yet energizing asana practice. Many studies have shown the stress-reducing qualities of yoga practice, but more recent research confirms that spending time near a body of water reduces stress.

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Yogi Sadhushri Ji is our meditation teacher. He is also a recognized and certified healing teacher in Rishikesh. He owes his yogic knowledge to great yoga masters. His calm mind and strong learning helps him to teach the art of meditation to his students. He has a friendly nature which lets students interact with him easily and become comfortable during class. His experience with yoga meditation and yoga philosophy has made him one of the finest teachers of our school. Sadhushri Ji believes learning is a never-ending process and that we can always learn something from one another.

Jal Neti is a technique that was used by yogis to stay disease-free, and most importantly to use the breath well for their yogic practices without any blockages. Just how brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal path, right from the nostrils to the throat.

Jal Neti is one of the six-purification procedures or ‘Shatkarmas’ mentioned in Hatha Yoga Pradeepika.
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AcroYoga is a journey, not a destination. A practice, not a move, or series of moves. Seek this and like the rivers, your AcroYoga will flow. Believe and participate in communication and trust, and your heart will be open, as will your options for connection.
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“Bandhas activated. Chakras aligned. We got this.”

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Yoga is a light which once lit will never dim, the better your practice the brighter your flame.
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Ever wondered why meditation retreats and monasteries of all spiritual traditions are often found in the mountains or deep in the forest? There are many benefits of meditation in nature—it’s a place where wisdom and perception come alive. Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the usual distractions seem far away and somehow less important. Many meditators find it easier to let go of their worries and their electronic devices when they’ve got such a satisfying alternative: mindfully communing with nature.
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