01/10/2026
Ashtanga Yoga is not about how flexible you are.
It is about learning to connect breath, movement, concentration and consistency.
Flexibility may come with practice but the practice itself is much deeper than the posture.
After years of practicing and teaching Ashtanga, this is one thing I always remind my students:
Don't wait to become flexible. Start where you are.
π§ββοΈ Practice. Breathe. Observe. Repeat.
Yashpal Rautela
Ashtanga Yoga Teacher | Rishikesh
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