AadiAnadiYoga

This asana developed physical and mental balance



Strengthens thighs,calves,ankles,and spine, stretches the groins and inner thighs, chest and shoulders, improves sense of balance, sciatica and reduces flat feet

This is good for spinal health and diabetes

Padmasana allows the body to be held completely steady for long periods of time.It holds the trunk and head like a pillar with the legs as the firm foundation

That is the only aasan you can do it after meals ,for at least 5 minutes to enhance the digestive function.