Satya Yoga Ashram - Rishikesh

Happy Bharat (Indian) New year to you all 💟

Best part of Yoga Journey it is does not end till you have a complete transformation and union of self through self. 🦋🌸🔆

Yoga is a simple practice: 🌷

1. Because yoga practice is about taking a moment for yourself.

2. Yoga can be practiced both on and off the mat.

4. Yoga is not just a physical practice but beyond physical aspects.

5. Yoga practice also includes chanting mantras, performing selfless acts, connecting with the Divine, and applying the yamas and niyamas.

6. Yoga is for everyone beyond country, religion, and body shapes and colors.

7. Yoga can be practiced anywhere and at any time.

8. And yoga can be a very simple asana, pranayama, and meditation practice.

What is special about Rishikesh and Yoga here ?

Rishikesh is a spiritual town, known as the land of spiritual seekers, situated on the banks of the Ganga and in the foothills of the Himalayas. Coming to and studying yoga in Rishikesh is like returning to its roots, to a town where the practice is breathed in the streets, where the tradition and teachings of yoga are passed down from masters to students, and where the discipline and philosophy of yoga are lived in the streets and where yoga is a way of living life. ☀️

Rishikesh as our base, because here are the lineages of yoga and its roots. ✨

Satya Yoga Ashram was found after experiencing such an experience to share this ancient knowledge with those who find real difficulties coming from another country, language and culture. Therefore, we decided to translate everything for our students, so that there are no barriers between what is taught and what is understood by our students. Beyond arriving in India, you need support, an understanding of the context, and beyond all, the surety that you are learning under authentic and experienced teachers, in your own language, with respect for yoga.

We are your home in India and our home surrounded by mountains and beautiful nature. Our 200hr, 300hr Yoga Teacher training course is designed in an authentic way, where you can learn not only the posture and breathing techniques but also how to integrate them into day-to-day life in order to nursing your body and mind. 🌷

Come and change your perspective on life and Yoga, from its roots Rishikesh, India 🇮🇳

Hari Om Tat Sat
Namaste 🙏🏽

Shatkarma (six cleansing practices) is as important a practice as Asana and Pranayama. Without SHATKARMA practice, there is no progress in Asana and pranayama. 🌸🔆

SHATKARMA helps practitioners to clean internal parts of the body and prepare practitioners for higher levels of practice. 🌸

Why you should begin your yoga journey with Hatha Yoga ?

1. Hatha Yoga tradition is one of the ancient practice.

2. All other modern practices are taken from Hatha yoga tradition : Ashtanga Yoga, hot Yoga, yin Yoga, Iyenger yoga, yin yoga, Vinyasa yoga.

3. Hatha Yoga focus on internal and external purification though Shatkarma, Asana, Pranyama, Mudra and Bandha.

4. Hatha yoga prepare body and mind for higher (traditional practices) : Raja Yoga, Kundalini yoga, kriya yoga.

5. Hatha Yoga gives you space to practice with different types of body.



www.satyayogaashram.com

What is Yoga Nidra?

Yoga Nidra literally means “Psychic yogic sleep” 🌸

During Yoga Nidra practice, we enter a state between sleep and wakefulness without losing consciousness. At this time, your intellectual mind is active, but when you are able to relax, the subconscious and unconscious levels of the mind open up.

Yoga Nidra is the practice that helps you dive into the depths of your consciousness. 🌼

Yoga Nidra relieves three types of tension and rejuvenates oneself :

1. Muscular tension
2. Emotional tension
3. Mental tension

Steps to follow in Yoga Nidra:

1. Preparation and relaxation
2. Sankalpa (Resolution)
3. Rotation of awareness
4. Breath awareness
5. Feeling and sensation
6. Visualization
7. Sankalpa (Resolution)
8. End of practice

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Hari Om Tat Sat 🌸

When you come to do a 200hr Hatha Yoga teacher training program, it is to learn different Asana, pranayama methods, meditation and other subjects of yoga, once you receive this knowledge and return home. Real practice begins when you apply this knowledge in day-to-day life. 🦋

Many students want to concentrate and meditate, but they can not meditate because their body gets tired, or it hurts while sitting for long periods of time. 🔆

Your meditation practice can become effortless when you put efforts into practice for long periods of time. The body needs to get used to the same position and the body needs to go through discomfort to find its comfort. 🦋

Once the body finds its comfort, the mind becomes ready to concentrate and further for meditation. 🌷

Let us not look back in anger, not forward in fear, but around in awareness. 🌷