Gold's Gym India

02/10/2026

01/10/2026

Forearms don't grow by accident. 💪
5 moves to build a grip that matches your gains: Wrist Curl, Reverse Curl, Hand Gripper, Plate Pinch Hold & Farmers Walk.

Save this workout & try it at your next session! 🔥
📲 Visit your nearest Gold's Gym.
www.goldsgym.in

29/09/2026

Your heart deserves to be a priority, not an afterthought. ❤️
Move more. Train better. Live stronger. 💪

Start your fitness journey today.

29/09/2026

Where discipline meets gold

28/09/2026

Visit: www.goldsgym.in
Start your fitness journey.

24/09/2026

Start your Fitness journey with Gold's Gym.
Visit your nearest Gold's Gym.

23/09/2026

30 KGs down in just 6 months! 🔥💪

This isn’t just a transformation, it’s a story of consistency, discipline and the right guidance. 🙌

Hear it straight from him what motivated him, what his journey looked like, and how he achieved this incredible transformation with Gold’s Gym. 🏋️‍♂️

If you’re also planning to get fitter and start your transformation journey, this could be your sign! 👀

📍 Visit Gold’s Gym and book your demo session today.

Your transformation starts with the first step. 💪

21/09/2026

Train hard. Recover harder. 💪
Give your body the rest it needs to come back stronger. 🖤💛

17/09/2026

Build a stronger chest with the right exercises. 💪🔥
Train smart. Master the basics. Keep progressing. 🏋️

📌 Save this reel for your next chest workout!

24/07/2016

Mohit Malik awarded as best trainer of the month by the director of Gold's Gym Rohtak Mr. Arun Dhankhar...........................let's see who's the next trainer in this category

01/05/2016

Ohhhh it's May and May you have a crazy hot workout month. Time for you to burn it up at Gold's Gym.

Stay tuned to this page to get an update every month.

Goto http://goldsgym.in/daily-workout/ to get in your Daily Workout!

Model: Rini Das
Concept & Creation: Mack D'Souza - Mack & Mark
Photography: Pushkaraj S Shirke
Make-Up: Sachin Ghankutkar

Facebook: https://www.facebook.com/GoldsGymIndia
Twitter: https://twitter.com/GoldsGymIndia
Instagram: https://www.instagram.com/GoldsGymIndia

24/01/2016

From 3000 sq. feet to 3,00,000 + members we are defining fitness

11/12/2015

Urgent requirement of male fitness consultants & sales staff..............interested candidates can contact on 9050005575

21/10/2015

Special festive offers valid upto 11th nov. 2015............do hurry

20/07/2015

urgent requirement of females for fitness consultant at gold's gym rohtak................call 8930003510 for walkin interviews

06/06/2015

Final Walkthrough of Gold's Gym Rohtak..................have a look

Walkthrough of Gold's Gym Rohtak

04/05/2015

For all fitness freaks..................pre sales already started at Gold' Gym Rohtak & 150 + memberships in just 10 days