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Art of meditation Workshop Class by Hardeep FitYogis Join this channel to get access to regular practice videos :https://www.youtube.com/channel/UCN7gwaom72V3dfPzeRZa7nA/joinNamaste FitYogis, 1. योग प्रैक्टिस (...

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"Thank you from the depths of my heart for the beautiful birthday wishes! Your love and support mean the world to me. To my dear friends, cherished family, dedicated yoga teachers, fellow sadhaks, and revered gurus, your presence in my life fills it with immense joy and gratitude. Let's continue to inspire and uplift each other on this journey. Namaste!"

**📢 Announcement:**

**Yog Parivar Society presents:**

**"Sun Salutation Workshop"**

**Offline Workshop on Sun Salutation**

🌞 **Completely Free!**

- **Instructor:** Acharya Hardeep
- **Date:** March 10, 2024
- **Time:** 10:00 AM to 12:30 PM
- **Location:** Yoga Dham, Near D Park, Subhash Nagar, Rohtak, Haryana

📞 Contact: *9560940068*

**Registration Link:**
🔗 https://chat.whatsapp.com/E4BjWVhxK7pLNmZwM9xgO0

**Requirement:** Please bring your yoga mat.

📜 **Certificates will be provided after the workshop.**

**You are all warmly welcome!** 🙏

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Mastering Surya Namaskar:
A 3-Hour Immersive Experience
( Free Workshop )

Workshop Overview:

Join us for an enriching 3-hour workshop dedicated to mastering Surya Namaskar, the Sun Salutation sequence in yoga. Led by experienced yoga instructor Hardeep Acharya, this immersive experience is designed to deepen your understanding and practice of Surya Namaskar, enabling you to harness its myriad benefits for physical, mental, and spiritual well-being.

Workshop Agenda:

Session 1: Understanding Surya Namaskar (60 minutes)
- Introduction to Surya Namaskar: Origins, significance, and benefits.
- Breakdown of Surya Namaskar sequence: Step-by-step guidance on each asana (pose) and transition.
- Alignment and posture correction: Techniques to ensure proper alignment for maximum benefit and safety.
- Breath awareness: Incorporating breath with movement for a harmonious practice.
- Q&A Session: Clarify doubts and deepen understanding.

Session 2: Refining Your Practice (60 minutes)
- Warm-up exercises: Preparing the body for a deeper practice.
- Fine-tuning alignment: Individual attention to refine postures and transitions.
- Modifications and variations: Adaptations for different fitness levels and body types.
- Flowing with grace: Cultivating a smooth and fluid Surya Namaskar practice.
- Guided Practice: A complete round of Surya Namaskar with focus on fluidity and breath.

Session 3: Exploring Beyond the Asanas (60 minutes)
- Surya Namaskar and its spiritual significance: Connecting with the symbolism and philosophy behind the sequence.
- Pranayama (Breathing techniques): Incorporating breathwork to enhance energy flow and concentration.
- Meditation and mindfulness: Deepening your practice with guided meditation and mindfulness techniques.
- Integrating Surya Namaskar into daily life: Tips for incorporating the practice into your routine for holistic well-being.
- Closing Ceremony: Gratitude and reflection on the transformative journey.

Additional Information:
- Date: 10 march 2024
- Time: 10:00 am to 1:00 am
- Location: Yog Dham Rohtak
- Registration: join Group with link : https://chat.whatsapp.com/E4BjWVhxK7pLNmZwM9xgO0

-Fees - Free of cost
-Language: Hindi
- Requirements: Comfortable yoga attire, yoga mat, water bottle, and an open mind.

Join us for this transformative journey to unlock the full potential of Surya Namaskar and revitalize your body, mind, and soul!

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WOMEN,S DAY Program NARI GHAR KI D0CTOR Join this channel to get access to regular practice videos :https://www.youtube.com/channel/UCN7gwaom72V3dfPzeRZa7nA/joinNamaste FitYogis, 1. योग प्रैक्टिस (...

International womens Day Program
Joining link
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🌟 *Exciting Announcement!* 🌟

Join our
*FIT YOGIS HEALERS Refinement Program and Practice Classes*
starting from March 4th!

🕣 *Timing:* 8:30 pm - 9:30 pm
📅 *Duration:* 21 Days
💰 *Cost:* 1200₹

Refine Your Healing Abilities and deepen your spiritual practice with our comprehensive program. Limited spots available!

Contact us now at *+91-9560940068* to reserve your spot or visit our website for more details. Don't miss out on this transformative journey! 🌿🌟
Course joining link :

Healers Refinement & Practice Refine Your Healing Abilities with this 21-day program for healers and spiritual practitioners. Elevate your healing skills and spiritual connection.

🌟 *Exciting Announcement!* 🌟

Join us at Fityogisbharat.com for our *FIT YOGIS HEALERS Refinement Program and Practice Classes* starting from March 4th!

🕣 *Timing:* 8:30 pm - 9:30 pm
📅 *Duration:* 21 Days
💰 *Cost:* 1200₹

Refine Your Healing Abilities and deepen your spiritual practice with our comprehensive program. Limited spots available!

Contact us now at *+91-9560940068* to reserve your spot or visit our website for more details. Don't miss out on this transformative journey! 🌿🌟

Fit Yogis School of Yoga & Wellness FitYogis School of Yoga and Wellness is your sanctuary for achieving balance, vitality, and serenity. With a focus on holistic well-being, we offer a variety of yoga classes and wellness programs to nourish your body, mind, and spirit. Our experienced instructors will guide you on a path of self-dis...

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Workshop DAY-1 Introduction & Fundamentals Class

Workshop DAY-1 Introduction & Fundamentals Class Join this channel to get access to regular practice videos :https://www.youtube.com/channel/UCN7gwaom72V3dfPzeRZa7nA/joinNamaste FitYogis, 1. योग प्रैक्टिस (...