A to Z yoga classes

BHARAMARI PRANAYAMA

Helps deal with anxiety

Helps manage hypertension

Helps to cope with migraine

Steps to perform Surya Namaskar
Pranam Asana (The Prayer pose)
Hastha Utanasana (Raised arm pose)
Padahastasana (Standing forward bend)
Ashwa Sanchalanasana (Equestrian pose)
Santholanasana (Plank Pose)
Ashtanga Namaskar Asana (Eight limbed salutation)
Bhujangasana (Cobra pose)
Adho Mukha Svanasana (Downward dog pose)
Ashwa Sanchalanasana (Equestrian pose)
Padahastasana (Standing forward bend)
Hastha Uthanasana
Pranam Asana