Yoga Club IIT Roorkee

As a yoga aspirant your opinion about this...

YOGA # CAMP # 10 Feb 2020 to 20 Feb 2020 :)

_ Bhawan _ Yoga _ Competition # 22 Feb 2020 # :)

Timing of Morning Yoga classes has been changed.
New Timing- 6:15 to 7:15 AM

Dear friends,
Yoga club IIT Roorkee is organizing a Yoga competition under Colors Trophy 2019. Registration will be done on the spot.
Date: 13 October 2019
Time: 4:30 PM
Venue: Taekwondo Hall, near Gym, IIT Roorkee

The participants will be divided into four teams. The team strength will depend on the number of participants. The names of the four teams will be:

(a) Blue Hawk
(b) Red Bull
(c) Green Mantis
(d) Black Mamba

The ratio of boys and girls will be maintained in a particular team depending on the number of participating boys and girls.

Here is the list of yogasanas (poses) to be performed:

(1) Compulsory
• Surya Namaskar
• Paschimottanasan
• Sarvangasan
• Tadasan
• Dhanurasan

(2) Optional for boys (any four)
• Hanumanasan
• Mayurasan
• Padambakasan
• Chakrasan
• Shalabhasan
• Setubandh Sarvangasan
• Tittibhasan
• Paadhastasan
• Bhunamanasan
• Naukasan

(3) Optional for girls (any four)
• Ekpaad Angushthasan
• Ekpaad Rajkapotasan
• Ekpaad Shirshasan
• Natarajasan
• Bhujangasan
• Vakrasan
• Vatayanasan
• Vibhakta Paschimottanasan
• Naukasan
• Utkatasan

For more details, call at 7080856168

Yoga club IIT Roorkee welcomes all
newcomers!

Yoga classes timings :

Morning
6:00 to 7:00 AM (combined)

Evening
5:15 to 6:15 (For women /girls only)
6:15 to 7:15 (Combined)

Venue : Yoga hall, Saraswati temple, IIT Roorkee

Celebrate International day of Yoga with happy and joy. Take an oath to change your life from this day.