ELITE Fitness GYM

Elite fitness gym Rourkela. A one stop solution for everyone's fitness needs.

Operating as usual

😆

t-nation.com

Body-Part Splits Are Dead | T Nation

t-nation.com They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.

If gaining muscle is a problem for you, then a mass gainer can be used along with a sensible diet, to gain muscle mass quicker and in a healthy way.
This is serious mass by Optimum nutrition, one of the most revered brands in sports supplements, the product has been around for decades, which speaks for its quality and efficacy.
At Elite we sell only original and branded supplements, at very competitive prices, which are effective and safe to consume.
#elitefitnessrkl #optimumnutrition

Nutija products in stock then. #nutrija

New supplement stock just arrived... #nutrija

At Elite, we give hygiene, paramount importance and in these pandemic times, it becomes all the more important to stay safe and hygienic.
Elite fitness rourkela staff working hard to ensure our clients train safe.. #strongerthancovid19 #pandemiclife #elitefitnessrkl #trainsafe

#independenceday

We are open now, in the middle of this pandemic, to help our patrons healthier and boost their immunities. Following all precautions. Time to torch the quarantine fat...

[03/18/20]   We have been forced to close down our facilities by the Govt. of Odisha till the 31st of March 2020, owing to COVID 19 Corona virus epidemic. All members are advised to maintain social distancing and minimise going to crowded places to keep themselves and people around safe.
We shall update everyone when we open for a fresh session.

Stay safe.

Free zumba demo class at elite fitness gym on 15th Feb 2020 from 4.30 PM to 5.30 PM all are requested to participate.

[01/08/20]   Dear members, the gym will remain open in the evening today. Have a happy workout😊

[01/07/20]   Good evening dear members, first of all a very happy new year to all.

In accordance with the call for all india Bandh by the central trade unions, The gym will remain closed in the morning of 8th jan, 2020.

Whether we open in the evening or not will depend on the impact of the bandh. The same shall be notified tomorrow.

Testosterone Nation

Worth a read

Tip: Avoid Soy Protein
by TC Luoma

For bodybuilders and strength athletes, soy protein is no better than water. Here's why.

Elite fitness gym celebrates its 4th year anniversary, thank you to our esteemed clients, well wishers and supporters for your blessings.

Avvtar nutrition protein sampling at #elitefitnessgym.
Next free sampling sessions
21 june 2019 8am-10.30am 7pm onwards.
Please feel free to come down and have a go.

India Fit

Another young boy died , we will say murdered by the so called Fake coaches, who motivate guys to become bodybuilder in 3 or 4 months , this guy Muhammad Ahmed died with liver and kidney failure because of abuse of steroids and other wrong medicine plus fake supplements use , lack of proper nutrition and abuse of steroids killed this young guy.
We request to all young guys, please do not use steroids and Fake supplements, it's not worth on the price of your life .MOST so called coaches in local gyms have almost zero knowledge of proper Nutritions and zero knowledge of safe use of any steroids !
Please stay safe ,
We condolences to family and may his soul rest in peace .

https://youtu.be/8_Y-iVVTDtc
Team led by ASP Ajay Sahdev raided and team has seized 29 tons of fake health Supplements in Delhi. Dangerous drugs were also being mixed in the powder.
According to the scheme of powder seized by the Officers,it is above Rs 60 lakh.

Please make sure your buying the right product before buying supplements or ask from well known person. dont put your health into danger.

Buy Genuine .... Be Safe ..... !!!!
Beware of fake products
please buy from Authorised Dealers

https://youtu.be/8_Y-iVVTDtc
Team led by ASP Ajay Sahdev raided and team has seized 29 tons of fake health Supplements in Delhi. Dangerous drugs were also being mixed in the powder.
According to the scheme of powder seized by the Officers,it is above Rs 60 lakh.

Please make sure your buying the right product before buying supplements or ask from well known person. dont put your health into danger.

Buy Genuine .... Be Safe ..... !!!!
Beware of fake products
please buy from Authorised Dealers

Flex Magazine

If you want to build more muscle the squat is a non-negotiable.

Testosterone Nation

27 More Nutrition Facts
by Mike Roussell, PhD

Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.

Testosterone Nation

From the T Nation Instagram page. Check it out: https://www.instagram.com/testosteronenation

Testosterone Nation

Tip: 6 More Reasons to Avoid Soy
by TC Luoma

Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.

Testosterone Nation

The Secrets to Body Transformation
by John Berardi, PhD

Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.

Metabolic Drive

The Keto Diet Doesn't Like Muscle
by TC Luoma

New research reveals some disappointing news about ketogenic diets and muscle growth.

Testosterone Nation

Lean Eatin' – Part 1
by John Berardi, PhD

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

[07/27/18]   Please follow us on instagram for more updates. @elitefitnessrkl

New lot of supplements just arrived and selling fast.

Whey proteins, mass gainers, fat burners, amino acids, pre-workouts, glutamine, carnintine, protein bars.

All sample packs available for retail sale.

All imported brands procured from genuine importers, Available at much better prices than local and online retailers.

Guaranteed genuine.

These supplements play a very crucial role in all fat loss, muscle building efforts and general well being.

Elite fitness family completes 3 years. Thank you everyone for being a part of it.

No excuses..

Make the time.

Late post #TOI

Elite fitness gym wishes all the competitors of the odisha classic bodybuilding championship, all the very best and requests our members to attend the function in large numbers at civic centre rourkela, on 16 feb 2018 from 6.30 pm onwards. #rourkela #elitefitnessgym

Elite fitness gym was started with the primary motive of giving #rourkela a world class training facility at an affordable price point. It has been a privilege being in the epicentre of the fitness trend in our city. Thank you elite fitness family for your love and support.
We are honoured to have been featured in one of the oldest and most prestigious newspapers of #odisha #dharitri
#elitefitnessgym

New addition... heavy chains.

[01/23/18]   The gym will remain closed from 6am to 6pm on 24th of january 2018, due to odisha bandh. However, the gym will open for business as usual at 6 pm.
The inconvenience caused is deeply regretted..

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Videos (show all)

Battle ropes workout.
Hardcore training.

Location

Telephone

Address


C-21, Koelnagar
Rourkela
769014

Opening Hours

Monday 16:00 - 21:00
Monday 05:30 - 10:30
Tuesday 16:00 - 21:00
Tuesday 05:30 - 10:30
Wednesday 16:00 - 21:00
Wednesday 05:30 - 10:30
Thursday 16:00 - 21:00
Thursday 05:30 - 10:30
Friday 16:00 - 21:00
Friday 05:30 - 10:30
Saturday 16:00 - 21:00
Saturday 05:30 - 10:30
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SLIMMING BEAUTY FITNESS

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