Bullz Fitness

It all started here. Not everyone is lucky enough to have a smooth transition from college to work and setting up a family, so many of us struggle for various reasons which might be trivial to others. I was in such a phase of life. In the swirling vortex of entropy, I finally found some peace on a trip. I had two memorable "adipoli days," leaving behind or burying my sadness under the happy smile you see in the photograph above. The picture was taken a year ago after an ecstatic experience of strolling inside one of India’s most controversial temples, the Padmanabhaswamy temple.

As clichéd as it may sound, I wanted to share this moment with my social media circle, who might have almost forgotten my face since I haven't posted anything for the previous year.

Little did I know how much power social media users possess to ruin someone’s happy moments and confidence. "Dhanu, you have put on so much weight, you look old," was the response I received from many of my acquaintances in various different formats.

A moment of gratitude to all of you who said I looked fat; without you, I wouldn’t be writing this blog today!

To read the full blog click the link below 👇

https://danusenthilnathan.wixsite.com/website/post/from-flab-to-fab-the-battle-of-the-bulge?fbclid=PAAaYd3zpEprEiXHb4n-2jRzO6zjn_lVFSl3X8REHqSPWlRTqe0thpby5ZhsQ

Trainer: Satish
On frame:

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Avoid these Beginner workout mistakes✌️

DUMBBELLS vs CABLES

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Despite what some people may think, there are many ways to get enough protein on a vegetarian diet. You can get nearly complete dietary protein from plant sources like grains, seeds, and dairy products.

SWEAT IS JUST FAT CRYING 💪

Start your day right by doing a bit of exercise, eating healthy food, and meditating - it'll make a big difference to how you feel☺️

A bulking diet includes nutrient- and calorie-dense foods to promote muscle gains, whereas a cutting diet focuses on nutrient-dense, lower calorie foods to stimulate fat loss.

Difficult doesn't mean impossible💪

Getting back to the gym after a break? Here are the do's & dont's.

DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR😎😎😎
Start working out Today! Join BULLZ FITNESS💪💪💪