Sarvah Kshema Hospital and Research Foundation

Sarvah Kshema Hospital and Research Foundation The Sarvah Kshema Hospital and Research Foundation has been dedicated to work towards betterment of health of everyone through Yoga and spirituality.

September can be a good time to step back from autopilot and look at the choices that shape your everyday wellbeing.Inst...
25/09/2026

September can be a good time to step back from autopilot and look at the choices that shape your everyday wellbeing.

Instead of trying to change everything at once, start with one simple question:

Is this habit helping me feel better, or simply keeping me busy?

Choose habits that give your body time to recover, your mind time to settle, and your routine more room for conscious living.

Make September a step towards mindful living at SHRF Yogabana.

SHRFyoga.com/yoga-camp
+91 9606031231 / +91 9606031232

Sometimes, stepping away from your usual routine gives you the space to focus on what your body and mind truly need.From...
23/09/2026

Sometimes, stepping away from your usual routine gives you the space to focus on what your body and mind truly need.

From Yoga and Ayurveda to Naturopathy and therapeutic practices, discover different pathways towards holistic wellbeing.

Begin your wellness experience at SHRF Yogabana.

SHRFyoga.com/yoga-camp
+91 9606031231 / +91 9606031232

Seasonal transitions can be a good reminder to pay closer attention to your everyday habits and how your body responds t...
22/09/2026

Seasonal transitions can be a good reminder to pay closer attention to your everyday habits and how your body responds to them.

A few simple practices can help you adapt more mindfully:

Keep your meals fresh, nourishing, and easy to digest
Maintain a regular sleep routine
Choose gentle movement over prolonged inactivity
Stay hydrated throughout the day
Make time for breathing, relaxation, and outdoor activities

The goal is not to follow a complicated routine, but to understand what your body needs as the season changes.

Discover seasonal wellness practices at SHRF Yogabana.

SHRFyoga.com/yoga-camp
+91 9606031231 / +91 9606031232

On the occasion of Prime Minister Shri Narendra Modi’s 76th Birthday, celebrated as Seva Sankalpa Din, we are honoured t...
21/09/2026

On the occasion of Prime Minister Shri Narendra Modi’s 76th Birthday, celebrated as Seva Sankalpa Din, we are honoured to share a special moment of recognition for Dr. Vivek Udupa, CEO of SHRF Yogabana, for his dedicated contribution to Health & Social Service.

Udupi MP Shri Srinivas Poojary felicitated Dr. Vivek Udupa in recognition of his work and service to society. Members of Kota Gram Panchayat also visited Yogabana and honoured him with a shawl, a commemorative memento and a booklet highlighting Prime Minister Modi’s 12-year journey of social and political service.

A meaningful recognition of a journey dedicated to service, health, education, spirituality and social impact.

Reconnection is not about changing who you are.It is about becoming more aware of how you move, breathe, eat, rest, and ...
21/09/2026

Reconnection is not about changing who you are.

It is about becoming more aware of how you move, breathe, eat, rest, and respond to everyday life.

Yoga, mindfulness, nature, and conscious living can help create that awareness.

Experience a holistic approach to wellbeing at SHRF Yogabana.

SHRFyoga.com/yoga-camp
+91 9606031231 / +91 9606031232

20/09/2026

Sharing the heartfelt experiences of our wonderful participants at SHRF Yogabana!

We are grateful for their kind words and for joining us on this transformative journey.

Your testimonials inspire us to continue our mission of spreading wellness and inner peace.

Thank you for sharing your views and helping us serve others seeking rejuvenation and self-discovery.

Together, let’s create a world filled with balance, harmony, and well-being.

SHRFyoga.com/yoga-camp
Contact: +91 9606031231 / +91 9606031232

Yogabana

You don’t need to wait for the “right time” to start taking better care of yourself.Start with what feels realistic toda...
17/09/2026

You don’t need to wait for the “right time” to start taking better care of yourself.

Start with what feels realistic today:

Take a few minutes to move your body
Choose one nourishing meal
Step away from your screen and breathe
Go for a mindful walk
Give yourself enough time to rest

There is no perfect starting point. Consistency begins with one small choice.

Start where you are and build your wellness journey at SHRF Yogabana.

SHRFyoga.com/yoga-camp
+91 9606031231 / +91 9606031

When your mind feels overwhelmed, taking a conscious pause can help you become more aware of how you are feeling.Try thi...
15/09/2026

When your mind feels overwhelmed, taking a conscious pause can help you become more aware of how you are feeling.

Try this simple breathing practice:

Inhale slowly through your nose for 4 counts.
Hold gently for 2 counts.
Exhale slowly for 6 counts.
Repeat for a few rounds without forcing your breath.

Pairing mindful breathing with regular yoga practice can help you develop greater awareness and make moments of stillness a part of your daily routine.

Explore mindful yoga and wellness practices at SHRF Yogabana.

SHRFyoga.com/yoga-camp
+91 9606031231 / +91 9606031232

12/09/2026

Sharing the heartfelt experiences of our wonderful participants at SHRF Yogabana!

We are grateful for their kind words and for joining us on this transformative journey.

Your testimonials inspire us to continue our mission of spreading wellness and inner peace.

Thank you for sharing your views and helping us serve others seeking rejuvenation and self-discovery.

Together, let’s create a world filled with balance, harmony, and well-being.

SHRFyoga.com/yoga-camp
Contact: +91 9606031231 / +91 9606031232

A healthy routine is not about following a perfect schedule. It is about creating habits that your body can comfortably ...
07/09/2026

A healthy routine is not about following a perfect schedule. It is about creating habits that your body can comfortably maintain.

Try making these small changes:

Wake up and sleep around the same time each day
Keep some movement in your daily routine
Eat meals at regular intervals
Take short breaks between long periods of work
Set aside a few minutes for breathing or quiet reflection

Consistency matters more than perfection. Start with one habit and gradually build a routine that works for you.

Discover mindful wellness practices at SHRF Yogabana.

SHRFyoga.com/yoga-camp
+91 9606031231 / +91 9606031232

Address

Sarvah Kshema Hospital And Research Foundation (SHRF) Unit Of Divine Park Trust Saligrama/Udupi District
Saligrama
576225

Telephone

+919606031231

Website

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