NR Fitness GYM - Bowenpally

NR Fitness 2nd anniversary

NR Fitness 1st anniversary celebrations 11th November

Thank you for being a life saver

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WORKOUT/EXERCISE- Studies indicate that even a single session of moderate exercise can boost the effectiveness of vaccines in the people with compromised immune system.

DIET/NUTRITION- The food you eat plays a key aspect in determining your overall health and immunity. Eat a diet high in fruits and vegetables. Curbing your sugar intake can decrease inflammation and aid weight loss, thus reducing your risk of chronic health conditions.

GET ENOUGH SLEEP- Good snooze time for 7-8 hours is the best way to help your body build immunity. Lack of sleep will have a direct impact on your immunity and adversely affects the action of the flu vaccine.

STAY HYDRATED- Hydration will help flush out the toxins from the body and lower the chances of flu. Other alternatives include juices made of citrus fruits and coconut water.

DESTRESS YOURSELF- Too much stress releases the hormone known as cortisol, which impairs your response to immediate surroundings and makes our body susceptible to infections. The best way to relieve stress is through meditation.

AVOID SMOKING & ALCOHOL: Engaging in smoking is proven to weaken your lung capacity and destroy the cells lining your respiratory tracts, these cells are crucial to fight viruses that enter through your nasal orifices. Individuals who engage in heavy alcohol consumption tend to suffer from ARDS which is one of the conditions caused by COVID 19 infection.

SUPPLEMENT WISELY- Here are few common supplements and superfoods that can help to boost your immunity system.
Vitamin C, D, Zinc, Elderberry, Turmeric and Garlic.

EGGS: One of the best and cheapest source of Protein!

•Eggs also contain a water-soluble vitamin called Biotin which is important for hair and nail growth, nervous system health and processing carbs.

• A whole egg is rich in variety of Minerals and Vitamins.

Need a quick bite for Instant Energy before your workout? Go for Bananas.
Need a quick bite for recovery after your workout? Go for Bananas.