This breathwork pattern is believed to support vagal activation —
Vagus nerve (longest cranial nerve) is part of the system that helps shift the body out of stress mode.
Breathing practices similar to this have also been used in military and high-stress training environments to improve calmness, focus, and recovery under pressure.
The extended exhale may help slow the heart rate and activate the body’s relaxation response, while the breath hold can increase CO₂ tolerance — helping the nervous system slow down and settle.
Try:
• 4 seconds inhale
• 7 seconds hold
• 8 seconds exhale
Repeat slowly for 3 rounds.Clinical measurements show that 3 cycles of this breathwork produces an average heart rate reduction of 10 - 15 bpm in adults with elevated resting rates.
Not every calming technique works instantly for everyone, but sometimes the body needs regulation before the mind can fully rest.
— The Healing Thread
RYZ Fusion Yoga
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Lose upto 4kg weight in 30 days with integrated sessions of Power yoga, Pilates and Yogalates! Get i
Certified in the free style integrated Yoga and Fitness Workout (a combination of Power Yoga, cardio and strength training)
A range of Yoga postures from Hatha Yoga, Vinyasa, Ashtanga and Power Yoga with a fully administered practice
Managing the special needs of participants within a general yoga class setting with sessions customized for each individual
Delivering a remarkable range of benefit
Most people try to “fix” overthinking from the mind.
But the mind is not where it starts.
Stress, poor sleep, hypertension—
these are often body-held patterns, not just thoughts.
That’s why Somatic Yin Yoga works differently.
It doesn’t push. It doesn’t force.
It helps your nervous system feel safe enough to finally release.
In just a few sessions, clients report feeling:
• calmer
• lighter
• more regulated
• sleeping better
This is not just yoga.
This is nervous system work.
If you’re tired of coping and ready to actually shift:
✔️ Group Sessions – guided, supportive, affordable
✔️ 1:1 Sessions – deeper, personalized, trauma-informed work
DM “SAFE” to begin.
Your body already knows how to heal.
It just needs the right space.
23/09/2025
Ever wondered why yoga flows and compound movements feel so natural?
Because they’re the same motions you use every single day — walking, bending, reaching, stabilizing.
From lunges to Sun Salutations, practicing them on the mat makes your daily life smoother, safer, and more graceful.
Swipe through to see how your practice supports your everyday movement — and start weaving them into your routine today. Your body (and future self) will thank you
Your calf muscles are more than just for walking — they’re your second heart ❤️.
The soleus acts like a natural pump, keeping blood moving, easing pressure on your veins, and boosting heart efficiency.
Even a few seated calf raises can make a big difference!
24/01/2024
Kind words, a sprinkle of appreciation, endless smiles, becomes the fuel for the soul and fills up the passion tank, and keeps you going! ✨
Thankyou TEAM! Thankyou for trusting me❣️
🏋️💜
31/12/2023
Wish You A Happy New Year, 2024!
Let's open our hearts to the unwritten verses of '24. A canvas bare, ready for dreams to dance upon.
My heart overflows with gratitude:
For stumbles turned triumphs
To friendships that span decades
To a mind that hungers for new horizons
To a body that whispers aches but still tries climbing mountains
And to the boundless love that flows from family-my beautiful daughters .cal .sb and my extended family - my yoginis
Thank you for every thread of support, woven into the tapestry of my life. May your own stories unfold with vibrant health and unwavering joy. And when time paints your hair with silver, may your gaze upon the past be one of contentment, a testament to a life lived with open arms and no regrets.
Picture credit .em
, ,
26/06/2023
"Tap into the divine flow of energy and balance" by practicing yoga asanas and breathing techniques.
Nurture your chakras/energy centers, restore equilibrium, and experience profound healing. 🌟🌀
"
20/05/2023
18/08/2022
In prenatal yoga, a whole new meaning is given to different yogic poses.
It helps in nourishing and supporting the reproductive organs, gives apasaive stretch to your spine and calms the nervous system, and many more added benefits.
Our prenatal classes are starting soon.
Please register asap!
Click here to claim your Sponsored Listing.
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| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |