Congratulations for winning the Gold medal under the 83kg category at the 4th State Classic Powerlifting 2026 organized by Meghalaya Powerlifting & Fitness Association held in Umsning.
Squat - 220kg
Bench Press - 135kg
Deadlift - 243kg
Total Lifts - 598kg
Iron House Gym Rynjah
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Based in the heart of the city, Iron House Gym and Fitness Centre is a unisex centre that comes with well equipped machines and a certified trainer
02/01/2026
The wait is over! Our gym glow-up is complete and ready for you. See you guys tomorrow!!!
15/09/2025
06/04/2025
Congratulations to for winning the Silver medal under the 93kg category at the 3rd State Classic Powerlifting 2025 organized by Meghalaya Powerlifting & Fitness Association held in Umsning. Here’s to many more victories ahead!
19/12/2024
HOLIDAY SCHEDULE
14/10/2024
secures the 5th Place Medal under the Men’s Physique - Tall (above 1.65m) Category at the 19th Mr & Ms Meghalaya 2024 organised by the Meghalaya Bodybuilding & Fitness Association on October 5, 2024.
Coach:
14/10/2024
Naphisamanbha K Shangpliang secures the Bronze Medal under the Women’s Sports Category at the 19th Mr & Ms Meghalaya 2024 organised by the Meghalaya Bodybuilding & Fitness Association on October 5, 2024.
Coach:
10/10/2024
wins the Silver Medal under the Women’s Glamour Category at the 19th Mr & Ms Meghalaya 2024 on October 5, 2024 organised by the Meghalaya Bodybuilding & Fitness Association (MBBFA)
Coach:
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Address
Dutta Brother's Building/Second Floor
Shillong
793006
Opening Hours
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 1pm |
| 3pm - 8:30pm | |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 8am - 8:30pm |
| Friday | 5:30am - 1pm |
| Saturday | 5:30am - 8:30pm |